Eat coarse grains for health and beauty

Eat coarse grains for health and beauty The refinement and refinement of modern life has become the cause of many nutritional diseases. Diabetes, gout, hypertension, colon tumors, obesity, etc. are gradually threatening human health. “Coarse grain” is relative to the relative processing distance and fine grain. It mainly includes corn, millet, purple rice, sorghum, oats, […]

Are you losing all the mistakes in weight loss?

锘? Are you losing all the mistakes in weight loss? Now weight loss has become a concern for everyone, but sometimes we will find that we are getting fatter on the road to losing weight, so what is the reason? Is your weight loss method wrong, or is it into a misunderstanding? Let’s take a […]

Eight foods promote blood circulation

锘? Eight foods promote blood circulation When talking about the new common diseases of modern people, we usually have the first association as the “three highs” feature. The three highs here are not high-income, highly educated, or high blood fat, high blood sugar! No one is a good direction for our body. If we want […]