Cao Cao cultivated Qi and nourish health through research
In Chinese history, Cao Cao was a civil and military politician and a military strategist.
Like the emperors in history, Cao Cao was also obsessed with the traditional method of keeping in good health, and researched the methods of prolonging life and benefiting from qi and nourishment.
Sun Siyi, a 100-year-old medical doctor in the Tang Dynasty, recorded in Qian Qian Fang that Cao Cao had visited folk warlocks and asked the 100-year-old man Huang Fulong for his unique secrets to improve his health and to prolong his life.
Huang Fulong told him that he had used teeth for many years to moisten the viscera and lead the way.
Cao Cao also likes dietary porridge, and usually takes rice, milk, and black bean porridge.
In the history of Chinese literature, Cao Cao’s literary achievements are also very high.
In Cao Cao’s more than 20 existing poems, there are too many of them involved in health care medicine, such as “Exquisite”, “Mo Shang Sang”, “Autumn Hu Xing”, etc. This is the prosperity of Chinese health culture in the Wei and Jin period in literary worksIt ‘s worth reading.
”Out of Xiamenxing?
Although the Turtle Shou “poem” walk out of Xia Menxing? ”
The Turtle’s Life is the most wonderful article in Cao Cao’s health poems.
In this poem, Cao Cao uses the long-lived tortoise and the snake as a metaphor to illustrate that life and death in nature are irresistible objective laws.
However, “the period of profit and loss does not end in heaven; the happiness of raising one’s happiness can be forever.”
The length of each person’s life is not only governed by the laws of nature. As long as you are healthy, you can also delay aging and obtain health and longevity.
In this poem, Cao Cao also sings the old famous phrase “Old Man Fuxi, Aimed at Thousands of Miles; Martyrs in their Old Ages, Enduring Hearts”, which reflects Cao Cao’s spirit of aggressiveness.
From the perspective of psychosomatic medicine, it is the spiritual remedy for the elderly to maintain an old and healthy state of mind and overcome the negative mentality of loneliness and loneliness.
In the poem “Qi Chu Chang”, Cao Cao summarized the method of keeping in good health and guiding Qi as: “Heart is calm and has nothing to do.
If you want to sit behind closed doors, you have no time to live.
“It means that calmness of mind, calmness and emptiness, replacement of distractions, and sitting still, can we achieve the state of nourishing the essence, reconcile qi and blood, yin and yang, and return to a state of balance, this is actually a summary of Cao Cao’s own qigong practice.
The most important thing in Taoist regimen is to practice qi. Cao Cao knows this very well.
“Qi Chu Chang” cloud: “Kaiyu heart is flourishing, and his qi is full of spirits.
The accusations have been closed forever, but love life for thousands of years.
The so-called upright heart in the poems, sitting behind closed doors, keeping your breath closed, meditation and raising qi, etc., are indeed the knack for practicing qigong.
The “Exquisite Columns” poems in Chinese history, the emperors hoped that their country would be solid forever, in an attempt to have immortality in the world, they searched for immortals, refining elixir, and performed absurd and sad farce.
Cao Cao is more wise. He said in this poem that “the firstborn of life, the pottery of creation, there must be a final stage, and the sages are inevitable. Why is this worry?”
“The idea that” qi must say death, qi leisure means immortality “, and the secret to prolonging life is to nourish qi and love God.
The poem also said: “Who can Tao Tao?
The gentleman Ephesus was worried.
Twilight of the year.
Chennai came out when it was outdated.
“He deeply sighed that there were too many days in the past and too few days in the future.
This illustrates Cao Cao’s sober understanding of limited life.
In the poem “Mo Shang Sang”, Cao Cao said in this poem: “Jiaojiao, and envy.
To be secretly loved.
Eat Zhiying, drink 醴泉, 拄 枝 桂枝 佩秋兰.
Unparalleled things, swim Hunyuan.
“Love spirit” (maintaining essence), “Shizhiying” (taking tonic), “drinking spring” (being vegetarian, often drinking clean spring water), “unusual affairs” (not involving foreign affairs, free of charge)Touch your heart) and so on.
All are traditional Taoist regimens.
In the poem “Qiu Huxing”, Cao Cao claimed to be “sex does not believe in destiny”. In fact, he pointed out that he clearly realized that life is limited and that there is life and death.Revival is still obsessed with immortality, and fantasy can live forever.
“Autumn Huxing” is the cloud: “I wish to climb Mount Taihua.
God and man travel together . think of magic medicine, long live.
But in his poem “Autumn Hu Xing”, he also said that he “doesn’t care about the world, but is worried about the world”, which also shows that he doesn’t worry about old age and is not afraid of death.
During his lifetime, Cao Caorong and his head were implanted with head problems, and he had seizures from time to time. He had been in war for a long time and lacked an environment suitable for self-cultivation. He would be able to live to 66 years old.