15 tips to improve sex quality

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15 tips to improve sex quality

Most women regard orgasm as “a big hit” – good luck, good luck, and unlimited passion; bad luck, self-confidence, no need to demand.

Isn’t the “sex” luck not born?

of course not.

Experts say that in order to achieve a beautiful and harmonious sex life, we have, and there are many ways to improve the frequency and intensity of orgasm.

The Cagel training method is also created here, although it is very helpful for women.

You will find the following points not only practical but also very easy to understand.

銆€銆€Adding a lock to the bedroom door is the best way to avoid interruptions and embarrassment for a mother with a child.

Don’t underestimate this lock, as long as you have it, you can focus on sensory stimulation, and don’t worry about whether small things will suddenly come in.

Once that fear no longer exists, you can completely relax and wait for that moment of passion.

銆€銆€French fries and hamburger potatoes contain vitamin B5, which is an essential component of sex hormone secretion, and sex hormones are necessary for the formation of orgasm.

銆€銆€Black hair For many women, the thinner the hair of the lower body, the more chances of getting a passion.

Although there is not much scientific reason, many women’s experiences show that their sexual life experiences are much better than usual during their vacation in bikinis.

In addition to some psychological factors, a more direct contact without hair “harassment” may be one of the mysteries of success.

銆€銆€Breathing Many women are used to holding their breath to wait for the moment, which can increase muscle tension and strength – not bad.

However, if you can learn to breathe slowly and fully before reaching the summit, you will be able to experience a stronger climax.

Unlike heartbeat and blood pressure, breathing is the only physiological system that can be artificially controlled when affected by sex. Deep breathing can promote blood flow to the clitoris and increase the power of orgasm.

So don’t forget, you can breathe!

銆€銆€A little more than the other functions of the human body, if the sex-related muscles do not get regular exercise, the climax will be farther and farther away from us.

On the contrary, the more you practice, the more happiness experience you have.

銆€銆€If you want your nightlife to be energetic, then let your partner know what you like best and what you want most in bed.

This kind of personality can not only build a sense of intimacy, but also make him more familiar with your excitement and make the feeling of climax stronger.

After each passion, you can take the initiative to provoke this topic and tell him which point tonight is most exciting for you, such as “I like you to do this.”, “Maybe maybe.”.

銆€銆€Drinking a cup of honey tea before going to bed can increase your energy. The sugar in honey can also increase the level of hormone hormones in the blood. This is an intrinsic factor that can not be ignored.

銆€銆€Increasing indoor temperature and sweating can also increase the heat in the bed.

When the body temperature rises, the nerve endings become more sensitive and more acceptable.

Of course, the temperature in the room can’t be adjusted too high, otherwise the environment like a steamer can only make people feel uncomfortable rather than excited.

銆€銆€Touching the researchers found that women who are used to touching themselves are more likely to reach a climax than other women.

This is actually very easy to understand – when you can be happy with yourself, it is easier to guide him to do the same.

In addition, touching yourself can increase the concentration of blood around the clitoris, which is critical to the body’s response.

For example, when your body’s blood is fully fluidized, your body’s skills can be fully mobilized.

銆€銆€Five-quarter steak beef can provide protein hormones to increase sexual excitement.

Therefore, the next time you do not hinder the arrangement of the five-boiled steak for dinner.

If you are a vegetarian, eating the same amount of rice can achieve the same effect.

銆€銆€Learning to shrink PC muscles in the process of making love, if women can freely shrink PC muscles, it can make two people’s touch more sensitive.

From a purely physiological point of view, orgasm is the movement of muscle groups, so the contraction exercise of the PC muscle helps to increase the body’s excitement and make the body feel more in place.

銆€銆€A little more creativity Sometimes, a little trick can liberate a woman’s inner desire for passion.

Because of this, some sexologists have suggested that the strongest sexual function of the human body is not the reproductive system, but the brain.

Therefore, when you fully play its role, happiness will follow.銆€銆€Ask him to touch your hair. The head of the skin is concentrated with millions of nerve endings.

Therefore, when he gently touches your hair, the secretion of adrenaline will accelerate, and the chance of climax will increase greatly.

銆€銆€The correct posture for holding a child or lifting a heavy object is to bend your knees and then stand up, and do not bend straight to lift.

Correct movement not only reduces the burden on the waist muscles, but also protects the healthy sex life.

Because the muscle condition of the lower back determines the position of the pelvis.

When using the male and female lower positions, the male’s movements can drive the muscles of the lower back of the female to continue to stimulate the G area.

銆€銆€Turning on the lights Many women are dissatisfied with their bodies, so they always want to hide their shortcomings in the dark.

However, there is a bit of a mystery. That is, if you turn a blind eye to the current state of your body, it will cause self-perception and cannot succeed.

So let’s be honest with yourself – turn the lights on.

Confident women are the sexiest.

銆€銆€If you have to plan for tomorrow’s work, you must finish it before going to bed.

When you embrace your lover, please love him 鈥渨ith all your heart鈥?and open all your work and housework.

If you are half-hearted, how can the god of romance be taken care of?