Bed expectation of 8 hours, estimated to be severe

Bed expectation of 8 hours, estimated to be severe When Urban Bear was the moderator of “Shenzhen Community Health Life”, he encountered such a thing: a “weekend football version” organized a football match. A netizen works in a unit in Guangzhou and is also a football fan. The night before, the netizen worked overtime in […]

Healthy drinking beer to prevent beer disease

Healthy drinking beer to prevent beer disease Beer is rich in nutrients such as sugars, vitamins, amino acids, inorganic salts, and various trace elements. It is called “liquid bread”, and it has a certain effect to supplement, improve appetite, promote digestion and eliminate fatigue. However, medical research in recent years has found that if someone […]

bad temper?

You may be deficient bad temper? You may be deficient You may find it difficult, can nutrition even be “friend” with your temper? Yes, a lack of B vitamins can lead to a change in temper. . hzh{display:none;}  B族维生素主要有维生素B1、维生素B2、维生素B6和维生素B12等。Among them, vitamin B1 is called “psychic vitamin”, which has a certain effect on our nervous tissue and […]

7 benefits of drinking three cups of tea a day

7 benefits of drinking three cups of tea a day Drinking more tea has many benefits. According to the latest foreign media reports, Simon Gippence, a professor of plant chemistry at the University of London’s Pharmacist College, said that drinking three cups of tea a day can exert a variety of disease-resistant health effects.   Professor […]

Divorce woman’s advice to women

Divorce woman’s advice to women I’m not proud of my divorce, but I look at it positively. When a friend and I are frustrated by her husband, I will make her believe that such a poor man is not her husband alone. When my husband pointed out a few of my noisy problems, I knew […]

How to say goodbye to your boss

How to say goodbye to your boss Job-hopping at the end of the year seems to have become a workplace phenomenon. Although there are year-end awards, year-end gifts, and job promotion that can be seen in the coming year, some people still can’t wait for the Spring Festival and choose “the year-end escape”: leave the […]

Honey – the muscle of increasing muscle mass

Honey – the muscle of increasing muscle mass Previous studies have confirmed that supplementation with protein can enhance muscle recovery after weight-bearing training. The latest research proves that honey is the best in many cobalt.   Richard, director of the Sports Nutrition Laboratory at the University of Memphis, who is in charge of research? Dr. Crade […]