Experts analyze the cause of weight loss in obese exercise
Guide: Some obese people even insist on quantitative exercise every day, but they don’t see weight loss.
Is exercise weight loss no effect, or is it another reason?
According to experts, the body energy consumed by exercise weight loss includes two parts, one is the daily activity consumption, and the other is the excess exercise consumption.
Therefore, the weight loss effect of exercise weight loss is not immediate, but step by step, and exercise weight loss is also very beneficial to health.
銆€銆€Xiao Zhou is a busy office worker. The pressure of normal work makes him eat every time he returns home, and his weight is slowly increasing.
But when he turned up again last autumn’s clothes to be ready to wear, he found that his excessive body could not wear the previous clothes.
So he made up his mind that every day after work, he must regularly exercise to lose weight, which is bound to reduce his weight.
銆€銆€But after a week passed, every time I stood above the digital scale, I didn’t see any weight loss.
She began to wonder whether the aerobic exercise that lasted for about an hour a day was effective.
銆€銆€Let the experts analyze why the small week is going to lose weight, or fail to lower the weight.
銆€銆€Experts say that the total daily consumption of a person’s physical activity is composed of two parts, including the heat energy consumption of the daily activities of the body and the heat energy consumption of the body’s extra exercise.
Xiao Zhou insists on exercising every day, and the daily activities may consume a lot of energy, but then through the diet, and added energy, so the weight will not drop so quickly.
But what is certain is that exercise weight loss is a scientific way to lose weight. It can be exercised without being able to exercise, and it is also very effective for the conversion of body consumption.
銆€銆€The exercise consumption generally consists of the following two.
銆€銆€a, daily activities consumption according to each person’s work and habits, each person’s daily activities are also different, the conversion of consumption is naturally different.
At least, manual workers consume more doses per day than those who work mentally.
For mental workers, their daily activities consume about 20% of the metabolic rate.
銆€銆€If the amount of activity in a day is large, or if you consume more energy at work, you can bring in extra calories.
銆€銆€b, extra exercise consumes a lot of people to narrowly understand the extra exercise consumption as the displacement consumed during exercise, which is actually wrong.
Additional exercise consumption includes not only the amount of exercise directly consumed, but also because the body movements increase the metabolism of metabolism, and because of long-term exercise, the body’s basal metabolic rate is increased by the energy consumed.
The benefits of exercise for good health and weight loss are well known. Exercise can bring oxygen to all parts of the body, and because exercise promotes the body’s cardiopulmonary function, it can strengthen the body’s metabolism in a short period of time, and let thisThe high metabolic level lasts for a whole day.
銆€銆€If a person insists on aerobic exercise for about an hour a day, this higher metabolic level will last for a whole day.
The rate of increase in metabolism through exercise is very large, up to 50%, and is very effective for the conversion of the body.
銆€銆€Therefore, when you are exercising, don’t just see the results of the exercise, and think that there is almost no significant help for weight loss.
Those that are directly consumed by transients in motion consumption, including transients that are consumed indirectly, add up to a large amount of consumption.
So don’t think that exercise to lose weight without dieting is fast, you can gradually increase the exercise for 30 minutes every day to 1 hour, you will receive satisfactory results.
At the same time, you will find that your body has become stronger and more energetic than before. These are the advantages that dieting can’t match.
Xiaobian’s message: Through Xiao Zhou’s experience and expert analysis, you should be more clear why exercise to lose weight requires sufficient patience and perseverance.
Don’t be discouraged for not losing weight for a while, be full of confidence, and stick to weight loss until the end.