Multivitamin tablets health products should not be taken blindly
First of all, the nutrient structure of the health care product is changed or destroyed during the refining process. Even if it is refined by pure natural plants, its nutritional structure is often single, and the human body is composed of various nutrients.Implantation of a certain nutrient can lead to a lack of other nutrients.
This is the principle of wooden barrels in nutrition.
If you really have special needs, listen to your doctor’s advice.
For example: vitamin A, many people take it regularly to maintain the skin. I don’t know that vitamin A is a fat-soluble vitamin. It needs the participation of vitamin B in the metabolism of the human body. If too much, the body is not easy to discharge. In order to prevent oxidation, vitamin E participation is needed.Therefore, taking a single vitamin A without special needs may lead to a deficiency of vitamin B group and vitamin E.
So how can people who want to maintain their bodies, especially women, fully replenish the nutrients they need to maintain their metabolism?
Xiaobian will take you from the natural world to find a safe and comprehensive source of nutrition.
Natural drink supplemented with vitamins: a section of celery, a bell pepper, a lettuce, and a cucumber.
Blended together, it contains not only a lot of vitamin A, but also vitamin C and bioactive enzymes. The gift of nature every day is better than all kinds of unknown nutrients, and the most important safety, natural and young.should.
So no trouble, just for safety.
In addition, the grain vegetables should be a little bit lighter, especially middle-aged and elderly.