He Puren: Acupuncture combined with scorpion venom therapy to construct an academic system for treating difficult diseases

He Puren: Acupuncture combined with scorpion venom therapy to construct an academic system for treating difficult diseases

If you have not heard of “Modern New Chinese Medicine Therapy-Scorpion Poison Therapy” in the field of treatment of difficult diseases, then you are simply moving around in the field of difficult diseases; if you have not heard of “He’s Acupuncture Tee” in the field of acupunctureLaw “, then you must not say that you can acupuncture!

  What is “difficult disease”?

Difficult disease generally refers to a class of diseases in which the etiology is complex and unknown, the diagnosis is difficult to unify, and the treatment is difficult.

What is “He’s Tee Acupuncture”?

It is the first Chinese medicine master Professor He Puren who started acupuncture in Chinese medicine for more than 70 years since 1940. He has created a unique acupuncture system. Professor He Puren is a generation of acupuncture masters admired by all beings.The book “Acupuncture Treasury” series of books has become a rare treasure of acupuncture.

  In the clinical treatment of intractable diseases, acupuncture’s auxiliary methods play an irreplaceable and pivotal role, especially in several major incurable diseases such as cardio-cerebrovascular diseases, pain, gynecology, and tumor diseases. Acupuncture is among them.The effect is almost immediate, and it is even more powerful in the treatment of difficult diseases.

  As early as 2016, the “Traditional Chinese Medicine Acupuncture”, the heir to the world ‘s shared intangible cultural heritage of humankind, and the “He ‘s Acupuncture Tee Method” established by Chinese medical master He Puren officially became the first auxiliary “new modern Chinese medicine therapy-scorpion venom”The “acupuncture” academic system for the treatment of intractable diseases, Professor He Puren, the eldest son of Chinese medicine master, Professor He Lin was hired as the first specially-appointed professor and personally supervised by the Chinese Traditional Medicine Expert Committee of Intractable Diseases!

The “He’s Acupuncture Tee Method” has standard operating procedures, wide indications, and rapid curative effects, especially for the treatment of difficult diseases such as hypertension, sequelae of stroke, and tumors, which can be significantly cured. This is in line with the “new modern Chinese medicine therapy-scorpion venom therapy”.The concept of treatment of incurable diseases coincides.

  With the modern and innovative therapy of traditional Chinese medicine, the blessing of “He’s three-way acupuncture”, and the self-instructed guidance of Professor He Puren, the eldest son of Chinese medicine, He Lin, you will surely get a quick grasp of “acupuncture” and significantly improve clinical efficacy., Hu You Cang Sheng to remove difficult problems!

Get out of the way of a unique and famous doctor!

  Scorpion poison therapy recent training activities: 2018 Heilongjiang Branch First Scorpion Poison Therapy Feature Class Scorpion Poison Therapy: Offensive Difficulties, Stubborn Disease TreatmentVascular diseases, tumors, and other difficult conditions contain ingenuity and prescription. The combination of prescription medicine and western medicine’s diagnostic advantages and traditional Chinese medicine’s advantagesRemarkably, the operation is convenient, safe and reliable, and there is no substitute. ”Traditional Chinese medicine acupuncture and“ scorpion venom therapy ”are flexibly combined to achieve the therapeutic effect of simple medicine with less effort.

  Lecturer introduction: Chengwu Ji: Vice Chairman of Chinese Hanfang Expert Committee on Difficult Diseases, Dean of Hebei Hospital of Traditional Chinese Medicine and Integrated Traditional Chinese and Western Medicine, Chief Physician and Professor of College of Integrated Traditional Chinese and Western Medicine, Hebei Medical UniversityEditor-in-Chief, Chairman of the Professional Committee of the Expert Committee of the Chinese Han Fang Difficult Disease Expert Committee.

  Professor Ji Chengwu will personally and systematically explain to the lecturers the new modern Chinese medicine therapy of this step. All the documents will be obtained by the Chinese Hanfang Expert Committee on Difficult Diseases.The new book, familiar with the book, it is not difficult to become a disease expert!

  Registration method Because the number of participants is limited to 80 people, all participants need to register in advance and refuse to airborne. Registration contact person: Heilongjiang Secretary General Wang Linming (WeChat henme520).

  The value of this academic seminar is 1980 yuan. In order to take care of books in Heilongjiang, this training course is exempt from tuition fees. The board and lodging fee is at your own expense (500 yuan). Scholars can also invite doctors and friends to participate in the study.Room and board for one person!

  Scholars require independent clinics and a licensed physician certificate.

Registration time is from 14:00 to 18:00 on April 6, 2018.

The teaching time is April 7-8, 2018.

Conference address: Dream Blue Hotel, No. 59 Songbei 1st Road, Harbin.

This article only represents the author’s opinion, and does not represent the opinion of the old Chinese medicine health network. If it involves copyright issues, please contact the administrator to delete it!

Baby constipation porridge treatment works well

Baby constipation porridge treatment works well

Pediatric constipation refers to pediatric dry stools, hard, low volume or difficulty in defecation, mostly due to insufficient food and water intake, causing improper or sudden changes in eating habits and other factors.

  Chinese medicine believes that the disease is mostly hot and dry internal knots, gastrointestinal heat, or fever, yin, causing Jinku or milk stagnation, accumulation of coke, or insufficient blood, causing loss of moisturization.

When treating dysentery and purging fever, moisten the bowel and treat laxative, you can choose the following diet.

  Crispy rice porridge butter, 30 grams of honey each, 100 grams of rice.

Wash the rice, boil the porridge, add honey and ghee when cooked, and boil for one or two times. Serve daily, 3 times in a row.
5 days.

Can nourish qi and blood, laxative.

It is suitable for deficiency of qi and blood, constipation due to dry bowel, and dry stool is difficult to solve.

  Astragalus sesame paste astragalus 5 grams, black sesame, honey 60 grams each.

Stir-fried black sesame with ground powder for later use.

Astragalus decoction and juice, sesame seeds, honey drink, 1 dose per day, 3 consecutive times?
5 days.

It can nourish qi and nourish blood, moisturize the bowel and defecate.

It is suitable for qi deficiency and constipation, weak defecation, fatigue after defecation, shortness of breath, etc.

  Cane juice honey porridge with 100 ml of sugar cane juice, 50 ml of honey, and 50 grams of rice.

Boil rice porridge, mix with honey, sugarcane juice, and boil for one or two times.
5 days.

It can clear heat and sedative, and intestinal laxative.

It is suitable for lack of fluid after fever, lung cough, dry stool and so on.

  Silver chrysanthemum porridge, honeysuckle, 10 grams each of chrysanthemum, 50 grams of rice, moderate amount of white sugar.

Select honeysuckle and chrysanthemum flowers, decoct the water and extract the juice. Separate the rice to make porridge. When it is cooked, add sugar, cook again, and boil once. One dose per day for 5 days.

Can nourish and moisturize.

Suitable for hot knot constipation.

  Sesame almond paste with sesame, 90 grams of rice each, 60 grams of sweet almonds, 10 grams of angelica, moderate sugar.

The first three flavors are soaked in water and ground into a paste. The angelica decoction is used to extract the juice, and the medicinal paste, sugar, and cooked are taken, 1 dose daily for 5 days.

Can nourish and moisturize.
Suitable for blood deficiency and constipation.

  Bairen Sesame Porridge 10g, Sesame 15g, Rice 50g.

Stir-fried sesame seeds for later use. Fry the boiled water to juice, increase the rice to cook into a gruel, add sesame when cooked, and boil for one or two times a day for 1 to 3 consecutive days.

Can nourish yin and intestines and laxative.

Suitable for dry bowel and constipation.

  2 banana porridge, 50 grams of rice, sugar.

Peel the bananas and mash them for later use.

Take the rice and wash it, put it into the pot, add water to cook the porridge, add banana and sugar when cooked, and cook once or twice. Serve 1 dose daily for 3-5 days.

Can clear heat and intestines, nourish lungs and cough.

Suitable for dry stool, lung deficiency, cough due to lung dryness.

  Shouwu lily porridge Shouwu, 15 grams of lily, 10 grams of wolfberry, 5 jujubes, 50 grams of rice, moderate sugar, 3 grams of safflower.

Shouwu decoction and juice, boiled with rice, lily, wolfberry, jujube and porridge. When cooked, add sugar, safflower, and boil for one or two. Serve once a day, 7 days as a course, For 2-3 consecutive courses.
Can benefit qi and nourish yin.

It is suitable for palpitations, dry mouth and less jin, and constipation due to intestinal dryness.

  Pig lung porridge 100 grams of pork lung, 50 grams of rice, the right amount of condiments.
Wash the pig lungs, add water and cook until the pig lungs reach maturity, remove the diced rice, pan the rice, add pig lung soup, pig lung dices and water, and cook the porridge. After cooking, add the green onions and ginger.Pepper salt, salt, cooking wine, etc., boil one or two boil, serve 1 day.

Can strengthen the lungs.

Suitable for cough, shortness of breath, poor appetite, fatigue, defecation, etc. caused by spleen and lung deficiency.

Four easy-to-understand tips for urban white-collar workers

Four easy-to-understand tips for urban white-collar workers

Question: In modern society, regardless of study, work pressure is getting greater and greater. When we shout “stress”, we will even suffer from not having time to relieve tension.

How can I do it scientifically and decompressed during busy study and work?

  Answer: Decompression helps to balance the mind. It can help young children and white-collar workers who are shouldering the backbone of society to invest in their studies and work with a better mood and physical state.

Aware of their current busy and busy lives, I recommend multiple alternative scientific methods for your reference.

  First, shout decompression: shout out if you are upset.

  Shouting and releasing stress is a time-honored tradition in prestigious American universities.

Even in prestigious schools like Harvard and Yale, students are used to soothing tensions in this way.

The pressure of modern life is heavy. Why not release your feelings and find a space to shout out all the troubles?

  Second, exercise decompression: Let the “happiness factor” take the lead.

  Do you know what a “happy factor” is?

“Happiness factor” is a kind of body hormone called nopaline. When the exercise reaches a certain amount, the nopaline effect produced by the body can delight the nerves and even take away stress and unhappiness.

Therefore, the right amount of exercise can make people dispel dissatisfaction and stress, and can restore calm thinking.

  Third, laugh decompression: Let’s “smile proud” pressure.

  When the stress is bothering you, watching a small movie where someone ca n’t help but laugh, you can also have a black humor joke, or a nonsense funny dialogue, which can transfer your worried emotions.

After you laugh, look back and you will find that the original problem does not seem to give you a headache.

  Fourth, chewing gum decompression: “chew” the pressure together.

  In addition to the appearance of COOL, the more important chewing gum can help reduce stress and relax.

Psychologists use the latest technology from electroencephalography (EEG) and found that chewing gum can cause a brain wave to increase, helping to ease daily tension and stress.

  Fifth, decompression of writing: a “writing” pressure thousands of miles away.

  Too much “can’t say stress” makes you cry out of nowhere?

Find a secret space and write them all!

“Write stress to light” is a decompression method worth promoting. Studies have shown that using this method, the body will have better immune function.

Psychologists have also found that people who continue to write about stress and troubles have a more positive attitude and are gradually replacing them.

43 medicinal effects of ginger

43 medicinal effects of ginger

Ginger has a special spiciness and aroma, can be seasoned and added, and is an inedible preparation in life. In addition to using spices, it can also be used as a medicinal treatment.

Ginger has a long history of health care.

The folk also have statements such as “eat radishes in winter and ginger in summer, prescribe prescriptions for doctors without labor”, “preparing little ginger for home, don’t panic if you are sick”, etc.

Let’s take a look at the effect of ginger’s “medicine” attack.


Sweating solution, warming the lungs and coughing: 10 slices of ginger, 7 grams of tea, Jianshui while hot drink.


Migraine: When migraine attacks, you can soak your hands with hot ginger water for about 15
minutes, and the pain will disappear or even disappear.


Mouth ulcers: Rinse mouth with hot ginger water instead of tea, 2 to 3 times a day, usually 6 to 9 times.


Periodontitis: first wash the teeth with hot ginger water, then replace it with hot ginger water, 1 to 2 times a day, usually about 6 times to eliminate inflammation.


Sore throat: Add so-called common salt to hot ginger water, mixed with tea.

Or use hot ginger water instead of tea to gargle, morning and evening.

If your sore throat is itchy, you can replace it with hot ginger water and any salt substitute tea, 2 to 3 times a day, usually about 9 times to dissolve and eliminate itching.


Dental caries: insist on rinsing with hot ginger water once a day in the morning and evening, and mix with tea several times a day.

This method is quite effective for protecting teeth, preventing and treating dental caries.


Neurasthenia: 1-2 cups of hot ginger water are connected each morning and night on an empty stomach.

It continues to have a good effect on neurasthenia, dizziness, irritability and other symptoms.


After staying in the air-conditioned room for a long time, the whole body is tight and the hair is swollen: at any time, you can take ginger tablets or drink with 2-3 gingers of water every day.


Stomach attack: ginger, cinnamon, 12
grams each, add water to the decoction, 2 times a day.


Acute gastroenteritis: 5 slices of ginger, 20
grams of tea, 1 head of garlic, mashed, fried brown sugar and water, drink 3 times a day.


Stomach and duodenal ulcer: 25 grams of ginger are chopped, put in a pork belly, simmered with water and simmered, and eaten in portions.

After eating food, bloating: you can directly take ginger slices or drink ginger water, it can be relieved in a while.


Indigestion and loss of appetite: Ginger and red dates (slices) are boiled in water and drink 2 times a day for appetizing.


Cold-induced diarrhea: Rinse eggs with boiling ginger water 2-3 times a day, and it will be fine soon. Drink it for another day after diarrhea stops to consolidate the effect and warm the body.

Wind cold bone pain, joint pain: ① ginger, light on the right amount, smashed and fried, wrapped with a cloth and iron the affected area several times a day.
  ② Put a few pieces of ginger on the affected area and moxibustion with moxa.

  Arthralgia: Eat a few slices of ginger or boil ginger and jujube water every morning after getting up, and eat it 3 times a day can obviously relieve joint pain.


Waist and shoulder pain: first add some salt and vinegar to the hot ginger water, then drench with a towel and drench it, apply it to the affected area, and repeat it several times.
This method can make muscles relax from tension, relax muscles and promote blood circulation, which can relieve pain.


Hypertension: When your blood pressure rises, you can soak your feet in hot ginger water for about 15 minutes.

Hot ginger water soaks your feet, which can cause blood vessels to dilate, causing blood pressure to drop.

  18 years old

Arteriosclerosis: insist on rinsing with hot ginger water every morning and night, and put 1 cup of hot ginger water before going to bed every day, which can promote blood circulation and prevent arteriosclerosis.


Dandruff: Gently scrub your hair with ginger and then wash your hair with hot ginger water to prevent dandruff from falling out.

In addition, washing your hair with hot ginger water often has a certain effect on baldness.

Drunk: Infused with hot ginger water instead of tea, it can accelerate blood circulation and digest alcohol.

You can add an appropriate amount of honey to hot ginger water to relieve or eliminate drunkenness.

  twenty one

Headache and dizziness after drinking: You can drink ginger water to drink and relieve immediately.

  twenty two

Facial acne: Wash your face with hot ginger water once a day, once a day, for about 60 days, and the acne will ease or disappear.

This method also has a certain effect on freckles and dry skin.

  twenty three.

Foot odor: Soak your feet in hot ginger water, add a bit of salt and vinegar when soaking, soak for about 15 minutes, dry, add a little talcum powder to eliminate the odor.

  twenty four

Excessive foot sweat: 15 grams of ginger, 15 grams of dry staff, wash your feet with water, once a day.

  25 years old

Hands and feet have frostbite but not broken: you can use ginger to soak hands and feet.


Women’s cold and abdominal pain: Ginger, brown sugar and appropriate decoction.


Postpartum abdominal pain: ginger, angelica 150 grams each, mutton 1000 grams, add water to stew the soup, take it in portions.


Dysmenorrhea: Add 2-3 hawthorns to ginger and brown sugar water, 2-3 times a day is good.


Cold caused by vomiting: 1 tablespoon of ginger juice, 2 tablespoons of honey, 3 tablespoons of boiling water and mix thoroughly, take once after boiling.

  30 years old

Seasickness and seasickness: 1 piece of ginger is applied to the navel, and 1 piece of wound-pain-relieving cream is applied outside, which has obvious relief effect.


Long Zongzi: Rub the ginger slices outside, the zongzi will retreat quickly, and it is available for adults and children.

Colds and colds: ①Several slices of ginger, 250 grams of white radish, brown sugar in moderation, drink the decoction while it is hot, and sweat it.

  ② 6 grams of ginger, 5 onion whites, brown sugar in appropriate amount, hot soup decoction, effective for the beginning of colds or mild symptoms.

  ③ 90 grams of ginger, 60 grams of white radish, 60 grams of mash, smash to take the juice, 3 times with boiling water, one dose per day.

  ④ Ginger 6 grams, light green 2 hate, 4 jujube, Jiantang take, symptomatic mild and sweat-free, effective for those who are sleepy.

  ⑤ 5 grams of ginger, 1 green onion, 15 grams of green beans, 30 grams of radishes, 4 jujubes, take Jianshui, 3 times a day, boiled with water, effective for colds, fever, thirst and unsolved.

  ⑥ Ginger, 30 grams of green onions, 6 grams of salt, 1 cup of white wine.

Ginger, scallion, and salt are mashed into mud. Add white wine and mix thoroughly. Rub the front chest, back, elbows, palms, and feet. It is effective for colds, body aches, and fever.

  10 grams of ginger is hot, cut open and rub the Baihui, the large vertebra or rub down from the large vertebra to the life gate, with the skin reddish as the degree, can eliminate the cold and fear of cold, sore body.

  Cough, cold and chronic cough: 5 slices of ginger, add an appropriate amount of walnut meat, and smash it with brown sugar.

  Cold headache: Soak your feet in hot ginger water. Water should be able to soak into the reconstituted bone.

When soaking, add some salt and vinegar to the hot ginger water, and continuously add hot water until the feet become red.

This method is effective in treating colds, colds, headaches and coughs.

Frostbite, frostbite: Ginger is smashed in the right amount, soaked in the right amount of white wine, and the juice is heated to wipe the affected area 3 times daily.


Insect disease: Before going to sleep, wash the area around the anus with hot ginger water, and then reheat the ginger water for 1 to 2 cups for about 10 days to cure.

  35 years old

Bruises and sprains of the waist: Ginger and taro are mashed into mud. Add flour and mix well. Apply to the affected area and change it twice a day.


Body odor: Wiping with ginger tablets daily can significantly reduce odor.


Stye: Take a cup of hot ginger water to absorb the hot air to smoke your eyes. When you smoke, open the affected eyes. Generally, you smoke 10-15 minutes each time, and smoke 2-3 times a day.


Acute bacillary dysentery: 25 grams of ginger and 50 grams of brown sugar, mashed into a paste, divided into 3 servings a day, even for several days.


Ginger: 4 slices of ginger, 15 grams of tea, fried with half a tablespoon of vinegar, drink while hot, 3 times a day.


Hot ginger: 4 slices of ginger, 15 grams of tea, 6 grams of Coptis chinensis, and decoction to cool and drink, 3 times a day.


Fever: 4 slices of ginger, 15 grams of tea, brown sugar adjusted to a proper amount, drink hot, 2 times a day.


Red and white dysentery: Ginger, green tea and other equal portions, add water to fry and drink.


Detoxification: If you eat poison tan, you will feel numbness, nausea, and vomiting. Method: Hurry to chew ginger and eat a few slices. If you are afraid of spicy food, cut a few slices of ginger and boil water. Drink several times.Symptoms completely disappear; severe cases will cause unconsciousness, coma, and after being admitted to the hospital for resuscitation, the patient will drink ginger water after the condition is stabilized, so that the poison can be recovered and repelled.

Experts: Depression and anxiety are high in neurology, headache and insomnia will not be ignored

Experts: Depression and anxiety are high in neurology, headache and insomnia will not be ignored

“Depression anxiety is high in neurology, and the proportion of patients receiving previous diagnosis and treatment is very low. This high-low survey result is worrying.

Wang Yongjun, vice chairman of the Chinese Medical Association Neurosurgery Society, said in Beijing on the 2nd.

  Wang Yongjun said at a conference on the results of the “Sunshine Mind-China Depression Health Education Project” held in Beijing on the same day that patients treated in neurology often accompanied depression.

However, the low recognition rate, high misdiagnosis rate, and low treatment rate of depression disorders are a serious and long-standing problem.

  The survey, launched by the Stroke Prevention and Control Professional Committee of the Chinese Preventive Medicine Association in September 2012, showed that among neurology patients in the Beijing Third-level General Hospital, there was mild or higher depression, and the worried patients were 67% and 58%,Patients with moderate or above depression and anxiety were 38% and 30%, respectively.

  The survey stated that among the population participating in the general outpatient department of neurology, dizziness, headache, and insomnia were the main complaints.

Many common neurological diseases, such as stroke, Alzheimer’s disease (Alzheimer’s disease), vascular dementia, Parkinson’s disease, multiple sclerosis, epilepsy, and primary headache, are easily associated with or co-morbid with depression.
  Among them, post-stroke depression is a common complication after stroke, characterized by mental retardation, low mood, decreased interest, and sleep disorders.

  Wang Yongjun pointed out that depression and anxiety after stroke are often common, but they are often not recognized early because of poor speech and dyskinesia, etc. Clinically, there are serious missed diagnoses, and most patients are not effectively treated, affecting the neurological function of stroke patients.Rehabilitation and quality of life, increasing patient mortality.

Autumn Sleeping TCM Cheats

Autumn Sleeping TCM Cheats

If you ca n’t eat or move, close your eyes and wake up to achieve health effects. I believe this is very attractive to urban people who are afraid of trouble. This is the most trouble-free health method.

One third of a person’s life is spent in sleep.

The correct way of sleeping and good sleep are closely related to health.

Traditional Chinese medicine advocates “prevention before disease” and “work to cure disease”, noting physical and mental conditioning, known as “adequate cold and heat during the four seasons, and live in a place where mood and anger live, and tune yin and yang while being rigid and soft”,Promote health perspectives that focus on improving righteousness and disease resistance.

The so-called “existence of righteousness, evil can not be done”, by adjusting daily methods, you can maintain health and prevent disease.

Due to sleep health, Chinese medicine naturally has unique secrets.

  Focusing on sleep can be good for both health and sleep.

“Good sleep can replenish energy, restore vitality, and have the effect of” Yin Yang Pei Yuan “.

Therefore, master the essentials of sleep and health, and change to the simple and easy way of health.

  Traditional Chinese medicine has inferred the holistic view of “the unity of heaven and man”. The human body must maintain harmony in the internal circulation and pay attention to harmony with the external environment of nature.

Chen Xiuhua, deputy director of the Traditional Therapy Center of Guangdong Provincial Hospital of Traditional Chinese Medicine, pointed out that after spring, summer long, long summer, autumn harvest, winter and Tibetan season changes, the human body must adapt to it, so there is a saying of “four seasons health”.

In the autumn and winter seasons, the yang of the natural world gradually converges and is closed. At this time, you should pay more attention to maintaining the yin of the inner guard, which is the right time for sleep and health.

  ”Early morning and early morning in autumn, early morning in winter and late in winter” is the main sleep regimen at this time.

For specific sleep time, it is recommended to rest every night at 9 o’clock (that is, 9 o’clock to 11 o’clock).

Because when the child is the weakest yang, when the yin is the strongest, and then sleep, it can nourish the yin most, and the quality of sleep is the best. It can often achieve a health effect that is more effective.

  There are different claims about the direction of sleep, which is surprising.

Some studies have pointed out that due to the influence of the earth’s magnetic field, when people sleep, they adopt the orientation of head and foot south, so that the magnetic field lines run smoothly through the human body, which can reduce the interference of the earth’s magnetic field instead.

The previous ancient health experts believed that the sleeping direction of people should change with the alternation of spring, summer, autumn, and winter.

A famous medical scientist in the Tang Dynasty, Sun Simiao, mentioned in Qian Qian Fang: “The mortal lie down, spring to summer and east, and autumn and winter to west.

“This is because of the fact that” they should lie down at all times. “Because the five seasons of Chinese medicine correspond to the five parties, there are Chundong, Xianan, Changxiazhong, Qiushixi and Dongbeizhi, so sleepThe position also corresponds to the solar terms at that time.

(I have reviewed other books on this point. Traditional Chinese medicine does not recommend heading north to sleep.

The north is the place of the tide.

We can also refer to the description of ancient directions.

You can study the doors of the original Beijing city, when they are open and when.

Associate Professor Chen Xiuhua pointed out that these other theories have some truth, but in actual life, they are affected by the orientation of the house and the layout of the home, and there are certain limitations. The citizens don’t actually have to stick to these theories too much, causing some concerns.

Instead, it is recommended that you pay attention to ensuring adequate sleep time. Before going to sleep, you should be calm and calm, drink hot milk or royal jelly, or use warm water to bathe your feet. It is best to supplement it with foot massage, etc.Intersect “. these measures have a more pronounced effect on improving sleep quality.

  Medicinal diet to regulate sleep, sleep disorders, insomnia, dreaming, light sleep, and easy to wake up, is believed to be the most familiar leak in urban people in a sub-health state.

These sleep disorders belong to the samples of the traditional Chinese medicine theory, such as “not stingy”, “depression”, “depletion”, and “palpitations”. They are related to various diseases and cause different types of sleep disorders.

For example, depression is mostly related to depression and anxiety syndrome in western medicine. “Fatigue” caused by old or weak or chronic illness can also affect sleep; sleep disorders caused by digestive disorders are related to traditional Chinese medicine.”Stomach discomfort, restlessness” is consistent; palpitations, shortness of breath and nocturnal dyspnea caused by cardiovascular disease can also affect sleep.

  Associate Professor Chen Xiuhua said that in the autumn and winter season, it is appropriate to supplement.

After being diagnosed and diagnosed by a senior professional Chinese medicine practitioner, the best time to treat sleep disorders is to treat the body with therapies to nourish the nerves.

For the common clinical syndromes, the following prescriptions are recommended for reference.

  ● Heart-kidney non-compliance type is upset and night sweats, dizziness, tinnitus, dry throat, red tongue tip, less tongue coating, debilitating, weak waist and knees; men’s slippery impotence, women’s irregular menstruation, this type of insomnia is mostly middle-aged people, conditioningNourish your heart, nourish your kidneys, and soothe your nerves.

  Symptomatic medicated diet: 1.

Coptis glutinosa soup 5g, Coptis chinensis 10g, add decoction of water to 100g, add 30ml of dissolved gelatin, 2 fresh eggs, remove egg yolk from egg white, add to the medicinal juice, boil and drink soup, can nourishShen Ningxin.


Lily lotus seeds stewed pork with fresh lilies, 60g each of fresh lotus seeds, 200g lean meat, washed and added to a frying pan, add water, ginger, scallion, glutinous rice wine, boil over high heat, and simmer for 30 minutes.

Once a day, even eating for several days, can clear the heart and lungs, nourish the spleen and kidney, and calm down.  ● Liver-kidney yin deficiency type This syndrome type is caused by liver-kidney yin deficiency, mainly manifested as hot flashes, night sweats, dizziness, tinnitus, red tongue, and less moss.

To nourish the liver and kidney, nourish the heart and soothe the nerves as the conditioning principle.

  Symptomatic medicated diet: 1.

The wolfberry lotus seed lily soup will wash the right amount of wolfberry, lotus seeds and lilies, add rock sugar to boil, it will nourish the liver and kidney, and clear the heart and lungs.


Steamed Chicken with Red Wolfberry Cook bamboo chicken with rice wine, ginger and spring onion, steam with Chinese wolfberry, red dates and lotus leaves for 2 hours, then you can eat.

It has the effects of nourishing liver and kidney, nourishing qi and blood, nourishing heart and soothe the nerves, and is suitable for yin deficiency, kidney deficiency constitution, as well as sequelae of stroke and numbness.

  ● Deficiency of heart and blood type manifests as pale complexion, fatigue, weakness, dry skin, palpitations, shortness of breath, and poor sleep. Coronary heart disease, emphysema, etc. all belong to deficient sleep disorder.

To nourish the blood and soothe the nerves as the conditioning principle.

  Symptomatic medicated diet: 1.

Dangshen angelica stewed pork heart codonopsis 40-60g, angelica 10g, pig heart one, put it in a casserole, add an appropriate amount of water, and simmer until the pork heart is rotten.

It has the effect of nourishing blood and nourishing qi and soothe the nerves.


Huaiqi yuan stewed rabbit or mutton Huaishan, wolfberry, yuan amount, stewed with rabbit or mutton, you can also add Ejiao juice to enhance blood effect, the most suitable for autumn and winter tonic, nourishing blood, soothe the nerves, replenishing qi.


30g of ginseng soup and 30g of brown sugar.

Slice the ginseng, add about 100 grams of water, fry for about 30 minutes, take the juice, add brown sugar and stir to serve.

Can make up for vitality, nourish blood and promote blood circulation.

  ● The two types of heart and spleen deficiency are more common with heart palpitations and forgetfulness, fatigue and fatigue, tasteless diet, less complexion, pale tongue and thin white fur.

Mostly due to excessive thinking, work and rest disorders, hurt the heart, spleen and blood.

Conditioning is based on the principle of strengthening the spleen and nourishing the heart, and nourishing qi and blood.

  Symptomatic medicated diet: 1.

Jujube porridge, 60g of jujube, fried into the pot, add water and simmer for 15-20 minutes, take the juice for later use.

Then wash 400g of stem rice and pour in the liquid medicine. At this time, you can also add 6-8 grains of pitted red dates. After 20 minutes of huohuo cooking, turn to simmer until the rice is cooked.

It has the effects of nourishing yin, nourishing the heart and soothe the nerves.


Ganmai jujube soup 100g of wheat husks, 15 jujubes, 18g of licorice, fried with water into two bowls of soup, taken before bedtime, and even served for 6 days.

It has the effect of calming the nerves, nourishing qi and nourishing the heart, and is commonly used in Chinese medicine to treat insomnia.


Guipi Decoction or Guipi Pill conditioning is the most commonly used prescription in clinical practice to nourish the heart and spleen and nourish the heart and calm the nerves.

Five amazing reasons why men fall in love with their mistresses

Five amazing reasons why men fall in love with their mistresses

1. Mistress is not annoying.

  After being busy with work, the man was afraid to go home and endure his wife’s troubles.

Because the annoying mistress is not without, but my friend said, oh, then not a mistress, but a little wife.

  -It’s strange that after the woman comes home from work, she likes to ask her husband questions.

Don’t they need a husband who won’t bother them?

And in case the husband is quieter, the woman will say, “What bad thing did you do.”

  2. Mistresses make men always feel in love.

  For example, a mistress does not look like a wife, wears a plastic wrap (women say, that is a beauty mask), wears a sportswear she left behind in college, and sits beside a man watching a boring TV show.

Before the man comes back, the mistress has finished covering the plastic wrap, cucumber, and the fruit you want to send out the name. Then put on the man’s favorite transparent underwear, rent a sexy DVD and wait for the man to come back to watch.

  -Strangely, if a man comes home and shaves first, takes a shower, puts on neat pajamas, and reads “Iijima Ai 18 tricks”, and kindly asks his wife to come together, the wife frowns and says, you shave deeper in the middle of the nightWhat’s a beard!

Watch A again, go, help wash clothes.

  3. There is only one man in the mistress’s mind (I agree, maybe pretend, but at least pretend), everything is based on the opinion of the man.

  The man said, it looks like it will rain tomorrow.

No matter it is reported on television that there will be no clouds tomorrow, the probability of rain will be zero, and the mistress will respond accordingly. Well, it will be cooler with some rain.

  -It’s strange that his wife has only one man, but there is a completely different way to treat this only man.

For example, when her husband was just getting excited, she would say, “Oops, did you sign your son’s workbook?”

  4. Although this is a trivial matter, it is absolutely important.

  The mistress won’t say, it’s your turn to do the dishes.

I wouldn’t say, go to work tomorrow and pay the electricity bill.

Not to mention, you threw stinky socks on the sofa again.

The mistress will not say anything, but will only say, is she hungry?

  -It is strange that my wife always complains that she is better at home than cattle, but she always asks, or at least expects her husband to be proactive in doing housework, to work hard and to complain, and never toil.

  5. When the mistress receives the money that the man gave her, she will send a kiss and a grateful expression; as for the wife, she can say, oh, why is there 500 yuan less?

You hit another ambush, right?

  -Even stranger, my wife has an unusual feeling about men’s wallets. She always makes men wonder whether women’s requirements for management are first husband and then wallet, or wallet first and then husband?

  The above is just a brief list of five points, I think it will be enough.

I understand that when men tell the truth, the end is usually very miserable, and I still try to speak the truth for men.

Of course you (if you happen to be women) hum with your nostrils first and say, neuropathy, how can there be such a mistress in the world?

Men will fantasize.

  Thinking about everything, why do women always want to be wives instead of mistresses?

Even after marriage, why do you have to treat your husband with his wife’s attitude, not with his mistress’ attitude?

Therefore, everyone should pay attention to it and must remain highly known.

Anxiety needs heart medicine doctor

Anxiety needs “heart medicine” doctor

“Heart disease” and “physical disease” often go hand in hand.
A survey conducted by the Mental Health Center of Shanghai Jiaotong University, the Department of Psychology of Zhongshan Hospital of Fudan University, and the Department of Psychology of Shanghai Ruijin Hospital shows that patients with hypertension are prone to anxiety, and patients with endocrinology are prone to depression.The more anxious, the less income you have, the more depressed you are.
  After graduating from Xiaoyan University, he worked for a Fortune 500 company.
In the second half of last year, she was often flustered and sweaty, and her hands were shaken when she was severe.
My parents took her to the endocrinology department, and the results of thyroid hormone and other tests were normal.
The physician found that Xiao Yan was always nervous during the conversation, and suggested that she go to the psychiatry department, only to find out that it turned out to be anxiety caused by stress.
  It was only half a year after Xiaoyu graduated from the university, but he had changed two jobs, and felt very uncertain about the future.
A physical examination a month ago, she was diagnosed with mild hypertension and tachycardia.
The doctor found that she was often attentive and had difficulty speaking, and suggested that she go to a psychiatric consultation. After diagnosis, she was slightly anxious.
  Experts said that “heart disease” or “physical disease”, identification is extremely important.
Many people with mental disorders run through various physical disease departments but cannot find the cause. The root cause is that they cannot face their own psychological problems. “Heart disease” also requires “heart medicine”, and they are the “modulators” of heart medicine.

Fewer hair may be the wrong comb

Fewer hair may be the wrong comb

There are many types of combs. Just talk about practical combs, craft combs, tourist combs, high-end boutique combs, and health combs. There are more than 300 varieties of different types, and different materials have different materials.

  Combs cannot be mixed. There is a lot of dirt and bacteria on the scalp. If the combs are used by family members, it will easily cause pollution.

In addition, some people who have scalp or folliculitis will become infected with inflammation after using a comb.

  The anti-static horn comb has the effect of cooling blood and detoxifying, but the medicinal properties of the horn comb do not penetrate into the human body, so combing the hair with the horn comb can prevent static electricity and not irritate the scalp.

  However, horn combs are not available to anyone. Before and after the physiological period (blood deficiency period), cold (qi deficiency period), taking a drug cycle with cooling blood and detoxification, horn combs cannot be used.

  Using a nylon comb will aggravate the hair loss. The most common comb on the surface is the nylon comb. It will cause strong static electricity during use, which will cause bad irritation to the hair and scalp, resulting in hair loss.

  Such a comb can ideally prevent detachment of boxwood combs and bristle head brushes, which can remove dandruff, increase hair gloss, and massage the scalp to promote blood circulation.

  In addition to choosing the right comb, the cleaning of the comb cannot be ignored.

When cleaning the comb, you can soak the comb in soapy water for about 10 minutes, then scrub it with a towel, and then rinse it with water.

  In daily anti-fall, you need to pay attention to the following points: 1.

Wash your hair regularly, and your hair should be washed every 2-5 days.

While shampooing, massage while rubbing can keep the scalp clean and make the scalp blood circulation.


Without the use of strong degreasing or alkaline shampoos, it is easy to make hair dry and scalp necrosis.


The state of God is constant, worrying that anxiety will lead to hair loss every day, the deeper the depression, the faster the hair loss.

For women, with a busy life and a proper amount of exercise, their hair will be dark and full of vitality.


Try to let your hair dry naturally and reduce the number of blows.

Because the hot temperature blown by the hair dryer reaches 100 degrees, it will damage the hair tissue and damage the scalp.


Wearing a hat will make the scalp airtight, and a compressed hairline will cause hair loss.

Therefore, when wearing a hat, pay attention to the ventilation of the scalp.

70% of women and 80% of men often have sexual dreams

70% of women and 80% of men often have sexual dreams

A new survey shows that 70% of women and 80% of men often have sex scenes in their dreams.

Russian “Health” magazine has reported that in the deep sleep stage, the human body naturally enters the state of sexual excitement 4-5 times. At this time, blood will be perfused to the sexual organs, males will show penile erections, and female vagina will be wet.

Some people also said that if they wake up at this time, they can still remember the sweet and warm sexual love in their dreams.

  According to Freud, there are three types of factors that cause sexual dreams: first, the environment and the physical-induced stimuli.

In “Dream of Red Mansions”, Jia Baoyu took a nap in Qin Keqing’s room. The extremely elegant decoration and atmosphere in the room are likely to be the environmental stimulating factors that led to his dreams.

Second, the remnant effect of daytime activities, that is, “think about the day and dream at the night.”

The third is the display of subconscious content.

  Sexual dreams, as a natural vent of libido, can restore accumulated sexual tension and thus become a “safety valve”.

  Generally speaking, women in their 40s and men in their 20s are most likely to fall into seductive sexual dreams.

From the perspective of sexual medicine, it is more difficult for men and women in these two age groups to obtain sexual satisfaction, and sexual dreams can be an outlet.

In addition, sexual excitement at night has multiple protective effects on the human body, such as improving, enriching and understanding sexual life, and making people suffer from mental stress.

Therefore, sexual dreams are not obscene or rampant; on the contrary, it is a manifestation of normal sexual psychology and sexual physiology, and a sign of healthy human functioning.

  Although sexual dreams have all kinds of benefits, some people will experience nervousness, worry, and other adverse reactions after sexual dreams. In fact, this need not be the case.

These reactions are mainly caused by a lack of correct and scientific understanding and an excessive psychological burden.

  Of course, if you are always repeating the same sexual dreams, you should also be alert, which may be a precursor to some serious diseases.

And dreaming about the same thing over and over again for a long time can easily lead to a heavy psychological burden. It is best to go to a psychiatrist for treatment.