FANCL Mask Expert Makeover Make-up film unlimited power_1

FANCL Mask Expert Makeover Makeup “Unlimited”

The black and red in summer have not faded away, the dryness of autumn is back again, the seasons alternate, and the skin is crying out for help.
The solution is actually very simple. Face problems are left to FANCL’s mask experts to solve.
  As we all know, FANCL is an expert on “collagen” and “internal and external beauty” in the industry. In fact, FANCL is also a research expert in facial masks. This time in the “FANCL Autumn and Winter Product Recommendation Conference” held in Beijing,Development manager Ms. Chen Jingyi, Candy, shared with FANCL’s huge mask family and its experience with many media, and strived to create a personal “exclusive mask repair solution” for each media present.
  When I woke up, I became pretty.
As long as you choose a high-quality and efficient mask for your skin needs, you can get rid of the skin troubles of autumn and season as soon as possible.
  FANCL uses high-tech developed high-quality masks, carefully selected safe and efficient beauty essence ingredients, combined with special high-performance long-fiber non-woven fabrics and unique cuts, and passed multiple safety tests.
Each mask is full of 13 ~ 18ml of essence. If you apply it for 3 days, it is equivalent to the “amount” of one bottle of essence. By applying it for just ten minutes at a time, the beauty essence is deeply injected into the skin, Bring “quality” to the repair of cells.
  The essence repairing effect that takes 30 days of “thin water and long flow” can be easily completed by applying the mask for 3 days.
This is the fabulous skill of FANCL mask expert rejuvenation!
  面膜加减法 巧妙组合 美丽无限  FANCL庞大的面膜家族,拥有5大系列——补湿、胶原紧致、角质护理、美白及毛孔修护,共多达16种面膜,能针对各种肤质以及Different skin care needs during the season, make multiple combinations and take full care of.
Few skin problems can’t be found in FANCL’s mask family.
  ”-” Subtraction Mask focuses on skin care. The mask must first perform “subtraction” on the skin.
You must know that daily cleaning can only wash away the oily dirt and dirt on the surface of the skin and the superficial pores. With the decline of skin renewal function, it will form the accumulation of old waste keratin, hinder the absorption of skin care nutrients, and make the skin yellow,Darken and accelerate aging.
  At this time, you need to use FANCL “soft and bright skin soft film” to remove old waste horny and oxidized waste in time; there is a new upgraded version of “bright smooth essence soft film” for sensitive or extremely dry skin, while exfoliating,Saturate the skin with water to nourish and repair; “Blackhead Cleansing Mask” or “T Zone Pore Refining Mask” makes blackheads invisible and removes oxidized oil.
With the above-mentioned “subtractive” mask, skin pores immediately become clean and unblocked, making it easier to absorb beauty essence than ever before.
  TAG: skincare, mask, FANCL

Although the antler is supplemented, five people should not eat it.

Although the antler is supplemented, five people should not eat it.

There are three treasures in the northeast: ginseng, antler, and ursia.

Deer antler has always been a valuable nourishing supplement, and it is an essential medicine for nourishing liver and kidney.

In the winter tonic season, who should eat antler nourishing?

  There are clouds in the ancient poems: “The tail can’t help but smash the sea, and the nine turns of the spirits are slow to say; only the dragons on the top of the dragon can make up the cave.

In the poem, the so-called “potato on the top of the bead” refers to the velvet antler, which means that the human consumption is excessive, and the treatment with the medicinal herbs is slow, and only the tender horn on the deer head can be used to supplement the virtual body.

Everyone knows that the Bucks will have a long horn when they reach a certain age. When they are first born, they are tender as spring shoots. The slender hair on the surface is a velvet.

The tender angle grows slowly and gradually deteriorates into an antler, and the hair is replaced.

  The antlers currently on the market are mainly produced in the northeastern sika antlers and the northwestern antlers.

  The red deer horn is large, but the medicinal quality plum antlers are higher.

The antler has different specifications such as “two bars” and “three bars”.

The antlers that are harvested are all presented, and one branch is called “two bars”, and two branches are called “three bars.”

Most consumers buy processed velvet flavon pieces for consumption.

Professor Xue said that the velvet antler is the antler, so consumers should choose the tender antler when buying velvet antler. The color around the velvet velvet is white or grayish white, and the quality is better in the middle of taupe or grayish yellow.

When taking velvet tablets, the dosage is 1-2g. The velvet medicinal herbs or velvet stalks are crushed to the end, and then blunt, or the velvet antler tablets can be placed in the mouth, or medicated wine.

The antler contains active ingredients and is not resistant to high temperatures, so it is generally not fried in soup.

  In the Ming Dynasty, Li Shizhen said in the “Compendium of Materia Medica” that the velvet antler is “good at tonifying kidney and strengthening yang, producing lean blood and replenishing marrow and strengthening bone.”

  In addition to a large amount of bone glue, velvet antler also contains brain pigment, glucosamine, galactosamine, acid mucopolysaccharide and fatty acid, ribonucleic acid, deoxyribonucleic acid, vitamin A, protein, calcium, phosphorus, magnesium and the like.

  As a traditional Chinese medicine, velvet antler is medicinal, salty, warm, and enters the liver and kidney. It can enhance immunity. Anti-aging and anti-aging elderly people can take strong body every winter and prolong their life. They can also tonify kidney (yang) and benefit blood.Strong bones and muscles, used for kidney yang deficiency, chills and fatigue, impotence and smoothness, urinary frequency enuresis women’s pregnancy and cold, postpartum weakness, uterine bleeding and other symptoms.

  Also used as a deficiency of blood deficiency, lumbar spleen pain, soft bones, mental fatigue, dizziness, tinnitus and other symptoms under the guidance of a doctor, antler is also used in children with liver and kidney deficiency, dysplasia, weak bones, delayed teeth,Cranial valve expired inconsistent velvet cerebral cerebral stimulating effect, can make thinking agile, enhance memory; if the spirit is wilting, face dull, shortness of breath, hair brown, gazeless, eye bags for young and middle-aged peopleDeer antler tonic, can be full of energy, radiant, healthy, black hair, look good.

  Deer antler is so nourishing, but not everyone can be supplemented.

There are five situations that should not be taken with antler: First, there are “five upset hot” symptoms, people with yin deficiency; second, urinary yellow red, dry throat or dry pain, people who feel polydipsia from time to time and have internal heat symptoms;Nose blood, or women’s strokes, blood red, red tongue, fine blood, the performance is bloody people; Fourth, coincident with colds, headache, nasal congestion, fever, chills, cough, and other evil spirits are prosperous;, people with high blood pressure, dizziness, unstable walking, pulse glare, anger and anger

Eating more coarse grains is not prone to diabetes

Eating more coarse grains is not prone to diabetes

It is reported that Swedish TV reported on the 22nd that research shows that eating more whole grains such as whole wheat bread can reduce women’s risk of cancer.

  Researchers at Karolinska Institutet, Sweden 6.

A 17-year follow-up study of the health status of 10,000 adult women was conducted and it was concluded that they had conducted a dietary questionnaire.

It was found that about 3,000 patients with diabetes preferred fine grains such as rice, and their proportion of women who preferred coarse grains had a 44% higher risk of cancer.

  Researchers suggest that women should eat as much coarse grains as possible, such as whole wheat bread, potatoes, etc.

They also pointed out that although eating habits will affect women’s physical functions to a certain extent, they are not a key factor in determining the onset of diabetes.

28 women in the workplace

28 women in the workplace

A female manager who worked hard for many years and finally successfully entered a famous foreign company as a manager suddenly surrounded the boundless fear . She said, “I suddenly found that when I struggled for so many years, I saw myselfTired, no leisure life, seeing the boss is more tired, without his own life, and then looking at the boss’s boss is even harder . I do n’t know what it is all about, seeing the increase of wrinkles, skin aging, sir is not gettingWith some tenderness, I really feel sad. Where do I go and struggle?

But everyone is envious of me, only I do not envy myself.

“I thought she had encountered” workplace intelligence “from women.

Over the years, I have found that the 28-year-old woman, the better and stronger the woman, the more prone to a sudden change in mind.

  The topic of “worth and not” is always disturbing their nerves, including me, once a 28-year-old woman.

  Women will think, if hard work means more hard work, what is the meaning of life?

  Finally, one day, I wanted to understand, and today I also made this 28-year-old female manager understand: we can fight for the goal, get rights, money, benefits, influence, but most importantly, the process of struggle is itselfThis kind of happiness, and life is a process, the joy of career is in every exchange.

Hard work can be painful, but “nothing to do” is even more unbearable.

  When women doubt their choices, once you ask yourself, you can afford: leisure, calm-but a bland, lack of fulfillment life?

  Women, women full of dreams, have to face the reality in the workplace: to experience a colorful life, you must bear the man-like effort.

Happiness is always there, she is in your own heart.

Eat coarse grains for health and beauty

Eat coarse grains for health and beauty

The refinement and refinement of modern life has become the cause of many nutritional diseases.

Diabetes, gout, hypertension, colon tumors, obesity, etc. are gradually threatening human health.

“Coarse grain” is relative to the relative processing distance and fine grain. It mainly includes corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran and various dried beans such as soybeans, green beans, and red beans, Mung beans, etc.

  Coarse grains classification 1.

Cereals: corn, millet, red rice, black rice, purple rice, sorghum, barley, oats, buckwheat / wheat bran, etc.


Miscellaneous beans: Soy beans, mung beans, red beans, black beans, green beans, kidney beans, broad beans, peas, etc.


Tubers: sweet potatoes, yam, potatoes, etc.

  Benefits of coarse grains “Coarse grains” is a term relative to “fine grains” such as rice, wheat, white noodles, etc., mainly referring to corn, sorghum, millet, buckwheat, oats, oats, yam, and various beansClass and other internal products.

  Whole grains can make your stomach healthier and your appetite stronger.

There is an old saying: “Grain is for food”, which means that coarse and fine grains are rich in nutrients, and eating with them is good for health.

Different varieties of grains have different nutritional values. Oat starch protein; millet replaces tryptophan and carotene; high-quality protein intake by beans; sorghum contains high fatty acids and rich iron; potato contains carotene and vitamin C.

  Many coarse grains also have medicinal properties. For example, corn is recognized as the “golden crop” in the world. Its cellulose is 4-10 times higher than that of polished rice and refined flour.

And cellulose can accelerate intestinal peristalsis, can exclude factors of colorectal cancer, reduce plasma absorption, and prevent coronary heart disease.

Mung beans are sweet and cold, have diuretic swelling, neutralize detoxification and cool and quench thirst; buckwheat contains “chlorophyll” and “rutin” that other grains do not have.

Buckwheat has more vitamins B1 and B2 than wheat, and niacin is 3-4 times.

Nicotinic acid and rutin contained in buckwheat are medicines for treating hypertension.

Regular consumption of buckwheat also has a certain effect on diabetes.

  Fresh coarse rice is more beneficial to health than polished rice, because the more refined the food is, the more vitamins, protein and cellulose are lost.

Although the precipitated fiber in coarse grains cannot be digested and used by the human body, it can pass through the intestines to gasify, clean up waste, and promote the elimination of food residues from the body as soon as possible.

  The nutritious ingredients in the coarse grains of delicate women who eat coarse grains are the essence of nature and the basic elements for beautiful women to maintain good looks and perfect skin.

  Life is becoming more and more refined, and eating is naturally more and more picky-going in and out of fine restaurants, eating beef steak, drinking red wine, seafood is not abalone, sashimi, shark fins are never imported . but nourished by these foods, weNot only did the skin become more and more delicate, but the body became weaker and weaker, and even became powerless. The reason was that the fine nutritional ingredients in the coarse grains were missing.

3 ribs for 4-6 year olds

3 ribs for 4-6 year olds

Sweet and Sour Pork Ribs ◆ Materials ◆ Pork ribs 250g, white sesame amount.

  ◆ seasonings ◆ vegetable oil, tomato sauce, sugar, vinegar, cooking wine, salt.

  做法:  [1]将排骨洗净,用料酒、盐腌一下。  [2]Set the pan on the fire and simmer in oil until it is 60% hot.

  [3]Pour oil in the pan and heat, add sugar, tomato sauce, vinegar, salt, stir well into sweet and sour sauce, then put the fried pork ribs, stir fry until the soup is evenly spread, and sprinkle with whiteJust sesame.

  Braised Pork Ribs ◆ Material ◆ 200 grams of pork ribs.

  ◆ seasonings ◆ raw soy sauce, salt, cooking wine, spring onion, ginger, water starch, vegetable oil.

  做法:  [1]排骨洗净,切成块,加入少许生抽、水淀粉拌匀,放入油锅中炸成金黄色捞出。  [2]Pork ribs under the pot, add water, raw soy sauce, cooking wine, salt, spring onion, ginger, adjust the taste, boil over high heat, and simmer on low heat until pork ribs rot.

  Fermented pork ribs ◆ Materials ◆ Pork ribs 200g.

  ◆ seasonings ◆ raw soy sauce, salt, sugar, fermented bean curd, fermented bean curd soup, cooking wine, spring onion, ginger slices, water starch, vegetable oil.

  做法:  [1]排骨洗净,剁成4厘米长的段,放入盆内,加少许生抽、水淀粉拌匀。  [2]Heat the oil pan, add the ribs and fry until golden brown and remove.

  [3]Put the ribs in the pot, add the right amount of water, soy sauce, salt, sugar, cooking wine, spring onion, ginger slices, bean curd and bean curd soup, boil on high heat, and simmer on low heat.

Ancient rice soup

Ancient “rice soup”

First of all, what is “rice oil”?
銆€銆€Rice oil is a layer of porridge oil that is condensed on the surface of a pot of porridge or rice. It must be the top layer of thick juice.
Its sweet taste is sweet, it can nourish yin and have a good nourishing effect.
Wang Shixiong, a famous doctor of the Qing Dynasty, said: “The poor people suffer from deficiency syndrome, and they use the rice soup to participate in the soup.
This means that in the old society, many people who can’t afford ginseng often use rice soup as a soup to reinforce the body, and “every miracle.”
銆€銆€In the famous book “Dream of Red Mansions”, “Mian Tang” has been mentioned many times. It can be seen that it is not a poor person to eat, but it is a good recipe for the body.
In the 24th time of “Red”, the attack was cold, and the next morning, I got up and only drank some rice soup to rest, Baoyu was relieved.
On the 25th, Baoyu and Fengjie were dying. Fortunately, they saved the road. The two talents woke up and said that they were hungry. Jiamu, if Mrs. Wang was cherished, she immediately smashed the rice soup and told him to drink.The whole family is very happy.
銆€銆€The example of Qianjinfang: A woman who has a postpartum blood collapse, the virtual is not compensated, the needle stone is invalid, but after eating a hundred days of rice oil, not only restores health, but also fat and red fat.
銆€銆€In the “Compendium of Materia Medica”, there is no exception to record: rice oil, force can be real, the most fat.
Black-skinned people eat it, and it is fat white for a hundred days, and its merits of nourishing yin are better than those of rehearsing.
銆€銆€It can be seen that its therapeutic pharmacology is still passable. Rice soup is the essence of rice. People who are too thin are mostly poorly absorbed. Rice soup is good for absorption and nutrient balance. It is indeed a good prescription, and it is beneficial to drink.
銆€銆€Rice oil soup practice: After the porridge is cooked, there is a layer of delicate, viscous, oleaginous substance, which is called “rice oil” in Chinese medicine, commonly known as porridge oil.
Many people disagree with it. In fact, it has a strong nourishing effect and can compete with ginseng.
銆€銆€The so-called porridge oil is usually obtained from millet or rice porridge.
Chinese medicine believes that millet and rice are sweet and flat, and all have the effect of supplementing vital energy, strengthening the spleen and stomach.
After the two are used to porridge, a large part of the nutrients enter the soup, especially the porridge oil is the most abundant, is the essence of rice soup, nourishing strength, no less than ginseng, rehmannia and other valuable herbs.
According to the “Compendium of Materia Medica” written by Zhao Xuemin in the Qing Dynasty, rice oil “black skinny people eat, one hundred days is fat white, with its yin yin power, better than rehearsal, can take out a bowl every day, light clothes mostgood”.
Wang Mengying, a medical scientist in the Qing Dynasty, said in his “Diet of Living with Diet” that “rice oil can be used as a soup” because it has the same effect as ginseng.
銆€銆€It should be noted that in order to obtain high quality porridge oil, the pot used for porridge must be cleaned and free of oil.
When cooking, it is best to use a small fire to slow down, and you can not add any seasoning.
Studies have shown that fresh rice rice oil has a protective effect on gastric mucosa, suitable for patients with chronic gastritis and gastric ulcer, and rice oil that has been stored for a long time with old rice has ulceration effect.
Therefore, the rice used in porridge must be high-quality new rice, otherwise, the nourishing effect of porridge oil will be greatly reduced.
銆€銆€Reference – rice oil side one: Take 250g of millet to wash, add boiled porridge to the thick pot in the casserole, take the thick soup on the surface.
Once a day, long-term use, can nourish yin, kidney, have the effect of full breasts, bodybuilding skin.
銆€銆€Reference – rice oil side two: 500 grams of rice or (millet) Amoy into the pot, add some water, boil the fire and change to a small fire to cook, while stirring until thick, stop the fire, take a cool rice soup after a little cooling(also known as rice oil) Serve.
Get in the morning and evening.
Nourishing Yin and strengthening the spleen and gaining weight.
Suitable for simple weight loss.

Egg homemade facial mask Daquan makes the skin as white and smooth as shell eggs_1

Egg homemade facial mask Daquan makes the skin as white and smooth as shell eggs

Worrying about not getting an expensive mask?

In fact, the market’s masks are expensive, but not necessarily the best, and almost all contain preservatives, spices, and fragrances, which all have different degrees of damage to the skin.

Since the masks on the market are expensive and uninsurable, it is better to DIY masks with cheap eggs from the kitchen!

So how do you DIY?

Today, I will teach you how to make a full face mask with eggs, so that you don’t need to spend heavy copies, and you can make the skin as white and smooth as a shelled egg.

  Mask 1: Lemon Egg Mask Material: Fresh egg, fresh lemon juice 3?
5 grams, 15 grams of honey, and 10 grams of olive oil.

  Method: Put fresh eggs into a container, stir and mix thoroughly; add fresh lemon, honey 1, grams of olive oil, and mix thoroughly.

Wash your face, apply it with a hot towel, and apply a thin layer of shells with the above analogs, 15?
After 20 minutes, wash off with water.

  Efficacy: Whitening, firming, strengthening skin resistance Suitable for skin type: Except for sensitive skin, other skin types are suitable for the mask 2: Milk and egg white Mask Material: One tablespoon of milk, fresh eggs One method: Take the egg whites, andAdd milk to a small mask bowl, stir well and apply to face.

Apply two to three times a week.

  Efficacy: Whitening and emollient.

  Suitable for skin type: Dry skin mask 3: Liquor egg mask Material: Three eggs, a few spoonfuls of liquor Method: Break three eggs, dip into the liquor, seal for four or five days, remove and apply on the board, and clean after 15 minutes.
Just twice a week.

  Efficacy: Whitening, anti-wrinkle Suitable for skin type: Use with caution on sensitive skin, other skin types can be used. Mask 4: Carrot and Egg Mask Material: Carrot 4 or 2, One method of eggs: peel fresh carrots, grind them into velvet, then add egg yolkStir until smooth, apply on clean skin and wash off after 15 minutes.

  Efficacy: Effectively soothes and repairs skin after sunburn, whitens suitable for skin type: Skin mask after sunburn 5: Apple egg mask Material: 1/4 apple, 1 flour for eggs 2 tablespoons Method: Grind apples into mud, or squeeze fruit juiceRemove the apple puree after the machine is stirred (you can also use leftover apple puree), add egg yolk and flour and mix well.

Then apply the mask to the whole body, 10?
After 20 minutes, rinse your face with warm water.

  Efficacy: moisturize and moisturize the skin, make the skin bright and shiny, suitable for dry skin suitable for skin type: all kinds of skin, especially dry skin mask 6: fine salt egg mask material: one egg, one small spoon of fine saltStir well with the fine salt in the mask bowl. Use a soft towel to dip on the skin and massage gently.

  Efficacy: Exfoliating, skin rejuvenation Suitable for skin types: Combination skin and oily skin, sensitive skin Use mask with caution 7: Honey protein mask Material: One fresh egg, one tablespoon of honey Method: Stir eggs and honey gently, ifIf it feels a little thin, it will flow down, it is recommended to add a small amount of flour (the specific amount must be slowly grasped by yourself).

After the preparation, put a film on the skin with a clean soft brush before going to bed, gently massage with your fingers, and clean it after 20 minutes.

Just twice a week.

  Efficacy: Increase skin elasticity, resist wrinkles and anti-aging.

  Suitable for skin: normal and oily skin

Long-term wins, new marriage, good sex life


Long-term wins, new marriage, good sex life

A loving couple is separated into two places for a long time, and each other’s thoughts and love will come to life, and the longer each time, the stronger and deeper the feeling.

The desire for love between each other will also increase with each passing day.

Because of this, when the New Year explorers, when they are reunited for a long time, the feelings that have been deposited for a long time will break through the gate like a flood, and they cannot be stopped.

However, in order to improve the quality and safety of sexual life after a long time, please also pay attention to the following “four no”.

銆€銆€First, don’t be over-excited under passion. Couples after the other sex, the desire for sexual intercourse is extremely high, and the mood is too excited. It is often the phenomenon of premature ejaculation in men, which is not satisfactory for both parties.

Therefore, we must learn to control emotions, pay attention to sexual art, moderate caress, kiss, insert penis should be timely, and the speed should be appropriate.

To adjust the gap between male and female sexual desire.

After the end of sexual intercourse, the husband continued to give his wife love and warmth, so that he could get the greatest comfort in the heart, and both sides reached the highest point of pleasure and satisfaction.

In the mood is too excited, the two sides do not cuddle too tight, so as not to squeeze the carotid sinus too much lead to accidents such as syncope.

銆€銆€Second, don’t overdo it and hurt yourself.

The old saying goes: “Different houses in Baili” means that after a long walk, it is not advisable to have sex immediately. Most of the long-distance walking blood is still concentrated in the skeletal muscles, especially the lower limbs.

At this time, fatigue does not rush to sexual intercourse, so that the blood is rushed, there will be weakness in the lower limbs, and even trembling cramps, heartbeat and other damage to the body, couples long time, strong sexual desire, appropriate more than a little sex life is possible, but not tooFrequent overwork, so that endocrine disorders, reduce disease resistance, it should be based on age, physical condition, the second day does not feel tired.

銆€銆€Third, do not bring sick life, are incorporating certain organic diseases, infectious diseases, can not live sex.

Patients with coronary heart disease, hypertension, diabetes, diabetes, arteriosclerosis, etc., if the condition is better controlled, it can be properly arranged. It is not suitable for sexual intercourse. The duration should not be long. In case of sexual intercourse, headache, dizziness or heart is too fast, shortness of breath.If it is too late, it should be stopped immediately, and it must not be forced to avoid accidents.

銆€銆€Fourth, don’t forget the family planning, can not be born again, during the reunion, if you do not take contraceptive measures, rush to sexual intercourse, both psychologically afraid of pregnancy will affect the sense of joy, and may bring the pain of unplanned pregnancy.

Therefore, it should be prepared in advance.

In short, we must pay attention to the art of sexual intercourse, pay attention to safety and health, in order to achieve the wonderful and satisfying sexual life of the human heart.

9 Health care about letting nature go

9 Health care about letting nature go

Health: Three nutritional lung-protecting soups that smokers must drink. Diet and health: A large inventory of vegetables and vegetables in autumn. The best method of diet and health in autumn is now spreading at home and abroad.


hzh{display:none;}  “1″
代表健康,“0”代表事业、财富、才智、友情、亲情、爱情……等。If there is a “1”, then the “0” after it makes sense.

“1” plus “0” is ten, plus one is one hundred, one thousand, ten thousand . If “1” does not exist, all the rest after that are “0”.

The implication is to warn people to maintain this “1”.

With health is everything.

At present, there is a bad tendency in health care behavior, which should be mentioned here.

  There is such a small joke: A person who wants to live longer asks a doctor for a recipe for longevity.

The doctor asked him, “Do you like work?

“, This person said,” No!

“The doctor asked again,” Do you like sports, singing, dancing, playing chess, fishing, mountain climbing, flower cultivation, travel, dating, housework . and other activities? ”

This person shook his head and said, “No!

The doctor said to him with a smile: “Then what do you want to live longer?”

“So we say that long life without quality of life is even meaningless or even painful.

Some people go behind the door to thank guests and meditate daily for the pursuit of quietness and emptiness; some people climb the mountain all day long for the pursuit of life; some people go for chess and play Mahjong cards day and night.

If we only “support” the above-mentioned single-mode health care method, we will not be able to live long, but will affect our health and lose our lives.

  How to maintain health?

Traditional Chinese medicine refers to health care activities as “the way to keep in good health” or “the technique of keeping in good health.”

“Dao” refers to the rules and principles; “Surgery” refers to specific methods and means.

It is characterized by many common daily behaviors.

Eating, drinking, pulling (poop), sprinkle (pee), walking, moving, sitting, lying . etc. all involve health care content.

  The traditional Chinese method of prolonging life is called “health”, “health”, “thickness” or “daosheng”.

“Health” means to protect life; “Health” means to protect life; “Thick life” means to value life; and “Dao Sheng” requires that all the above laws must abide by certain laws.

  The Tao Te Ching states well: “Human law and earth, earth law and heaven, heaven law and law, law and law naturally.”

This passage is to warn people to keep up with the rules of nature.

The way to keep in good health in TCM is to follow the principles of keeping in good health.

This requires people to follow nature and follow the law in their health activities.