Bed expectation of 8 hours, estimated to be severe
When Urban Bear was the moderator of “Shenzhen Community Health Life”, he encountered such a thing: a “weekend football version” organized a football match.
A netizen works in a unit in Guangzhou and is also a football fan.
The night before, the netizen worked overtime in the unit, worked overnight, and worked until the next morning.
The football match started at 2 pm. He rushed from Guangzhou to Shenzhen after working overtime, and had no time to eat.
After the match started, the netizen couldn’t hold back and played football. After 15 minutes, he couldn’t support and sweated all over.
We say that ginseng is life-saving. In this case, it is reflected. The value of the millennium ginseng can only be realized in this case, and it can be exchanged for a life.)
After approaching the hospital, he died of ineffective rescue.
The hospital’s plasma was high blood pressure.
Although this netizen has always been healthy, there is no problem in physical examination every year, and it is no problem to often play football, but this time he died in football. It is a pity that the boy in his twenties is a pity.
We will not discuss whether this netizen has any hidden diseases.
What the urban bear wants to tell everyone is that people can’t be overly tired, and when people are overloaded with work, problems will definitely occur.
Normal people must stay in bed for no less than 8 a day?
9 hours, for the patient, the bed time should reach 10?
8 hours is the bottom line. About 8 hours, the body will definitely go downhill.
Many friends shorten their bed time by 8 hours a day, no problem for one day, no problem for two days, or even one or two months, but it will definitely cause problems twice a year.
Wouldn’t it be too late to make up for it when it goes wrong?
It is often said that youth for tomorrow, but this desperate approach is not desirable.
The urban bear says that he stays in bed for 8 hours, not 8 hours of sleep.
These two are different. Of course, it is best to sleep for 8 hours. If you can’t sleep, you have to stay in bed for at least 8 hours.
Why is this required?
Humans are rare animals that can stand upright, even the only animal that can stand upright with two legs.
Of course, animals such as bears, orangutans, and monkeys know how to walk upright, but these animals still crawl when they are left.
What’s the difference between crawling and standing?
From a mechanical point of view, when standing upright, the direction of the spine force is vertical, and when crawling or lying in bed, the direction of the spine force is horizontal.
Although the human body has evolved to be able to walk upright, the spine also adapts to the upright state, but it can not last. Every day must have a certain time to lie down to allow the spine to relax and repair.
From our experience, normal people must stay in bed for 8 hours a day!
Urban people are very hard. What the urban bear wants to say is that no matter how hard or tired you are, being in bed for 8 hours a day can ensure that your body is not overdrawn. This is the basis for working hard.
Intervertebral disc herniation and maintenance of spinal diseases 1.
When the weather is cold, you should pay attention to clothing; when you are out in the rain and cold, cook with ginger sugar water; add a vest to protect the affected area and so on.
Sleep without pillows or soft, thin pillows.
“Sit back and relax” is wrong for patients with spinal diseases.
How thick a pillow should a person fit?
Legend of your palm, see how thick your palm is, and how thick your pillow should be.
Sleep on a hard board bed.
Simmons on the market can’t meet the requirements, so either expensive or good.
Most brown pads are basically satisfactory.
Many people in the south like to sleep on bamboo mats. In fact, this habit is not good.
Because the bamboo mat transfers heat quickly, the body is vulnerable to cold.
It is more appropriate for patients with herniated discs.
Avoid avoiding sports, avoiding bouncing, lifting heavy objects and other spinal stress exercises.
Pay attention to rest, do not get tired, rest in bed.
Generally, healthy people should stay in bed for more than 8 hours a day, and patients should stay in bed for 10?
Often do the first form, the second form of urban bear health.
The specific content is introduced in the chapter of Urban Xiong Liangfang.
Using hot packs can effectively relieve pain in the affected area.
There are many ways to apply hot packs, and hot pack hot packs are the most convenient way.
For other hot compress methods, stir-fry the coarse salt slightly and put it in a cloth bag.effect.
A more professional approach is to perform moxibustion on the affected area, which can often have an immediate effect (under the guidance of a professional Chinese physician).
Many patients like to do massage, cupping, and so on.
It is important to note that incorrect massage or cupping can aggravate the condition.
Many patients think that yoga is helpful for rehabilitation.
In fact, yoga has many movements that are not suitable for patients with spinal injuries. Forcibly doing these movements can also worsen the condition.
Protection of hypertension My opinion on hypertension is that it is a symptom rather than a cause.
Let me analyze hypertension with everyone.
There are more than 90 causes of hypertension, one of which is typically called nephrogenic hypertension, which is caused by kidney disease or vascular abnormalities.
Friends may be wondering why kidney problems cause high blood pressure?
The human body is a wonderful system. When the kidneys have problems, in order to make the kidneys work properly, the human body will raise blood pressure to maintain normal kidney function.
So what kind of kidney disease can cause hypertension?
From the perspective of western medicine, this is an abnormality of renal blood vessels, and from the perspective of traditional Chinese medicine, it is kidney deficiency and blood stasis.
In this analysis, do you have a little understanding of hypertension?
For example, everyone may understand better. Some of us use water pipes to water the flowers. If we squeeze the outlet of the water pipe tightly, the water outlet is small, the pressure of water will appear, and the water can shoot farther. HypertensionThat’s how it happened.
There are two treatments here, one is to directly lower blood pressure.
Taking the watering just now as an example, the water faucet is turned off a little, so the pressure will naturally come down.
Western medicine is more effective than traditional Chinese medicine in this respect, and the effect of antihypertensive drugs is obvious.
In a sense, there is no antihypertensive drug in traditional Chinese medicine, and the proprietary Chinese antihypertensive drug that mimics western medicine on the surface of the city is unreasonable, because Chinese medicine does not treat the disease this way.
The method of directly lowering blood pressure has a very direct effect, and the blood pressure soon drops, which avoids the damage of high blood pressure on other organs and the risk of stroke.
The problem is that if the cause is not eliminated, kidney function will decline, and kidney disease may worsen.
Another treatment is to find the cause of hypertension directly.
In the case of nephrogenic hypertension, Western medicine may find abnormal renal blood vessels through angiography, and such diseases can be effectively treated by stent placement.
Through analysis of traditional Chinese medicine, kidney deficiency and blood stasis may be found, and kidney tonic and stasis can also achieve effective treatment.
Fundamental nephrogenic hypertension. Almost all hypertension can follow this treatment idea.
The first treatment is simple and everyone can use it.
According to the second treatment method, whether it is traditional Chinese medicine or western medicine, more effort and effort are needed to obtain the therapeutic effect.
Here are some suggestions for patients with hypertension: 1.
Hypertension is divided into mild hypertension and severe hypertension.
For patients with severe hypertension, Urban Bear strongly recommends buying a sphygmomanometer, preparing antihypertensive drugs, and measuring blood pressure often. If you feel high and uncomfortable, take antihypertensive drugs immediately.
Through the above analysis, we know that the antihypertensive drugs of western medicine are very effective antihypertensive drugs.
Mild hypertension does not need to pay too much attention to the level of blood pressure, but it is more important to pay attention to one’s physical feelings.
And everyone’s blood pressure does not apply a completely uniform standard.
Full of his own feelings are truthfully reflected to the attending doctor, especially the doctor of traditional Chinese medicine.
The mentality of patients with hypertension is very important. Keep your mentality steady and never get angry.
Normal people get angry and their blood pressure rises. Hypertensive patients are even more angry. Rage and anger are not just idioms, they really do.
For your own body, please make small things small, small things small and small things are just fine.
Hypertension involves the problem of “stasis”, and everything is appropriate.
The most basic requirement is to maintain the “three links”-bowel movements, daily normal bowel movements; urine passages; sweating passages, to maintain a slight sweating.
Many people with hypertension have sleep problems, and sleep is very important.
8 hours a day is the most basic requirement. For patients, it is best to keep 10?
20 hours of bed time.
When it comes to sleeping, there are two other important points. One is the low pillow. The height of the pillow does not exceed the thickness of the palm.
Another requirement is a hard bed, a bed as hard as a wooden board will not suffer from backache when sleeping (advertisement of a mattress many years ago).
The first and second forms of urban bear health care are also effective methods of dredging.
The specific content is introduced in the chapter “City Bear Liangfang”.
Many friends asked whether Panax notoginseng is effective for controlling hypertension.
Panax notoginseng can effectively pass blood stasis, and is effective for hypertension caused by blood stasis.
Friends can try this recipe. If it works, and the body does not feel uncomfortable, you can continue to take it, but be careful not to overdo it.
In addition, the treatment plan needs to be different from person to person. It is best to consult your Chinese medicine practitioner and trust your feelings.