Chinese medicine helps you to understand red dates
Jujube is delicious, everyone is familiar with it.
But do you really know red dates?
Jujube, jujube, south jujube, north jujube, black jujube . How is this different from red jujube?
In fact, in addition to black dates, jujubes, jujubes, southern dates, and northern dates are all red dates.
Jujube is also known as jujube and jujube. It has many varieties, such as seedless jujube, phase jujube, big sugar jujube, golden jujube, round jujube, flat jujube, cloth bag jujube, and crisp jujube.
The three major effects of red dates The nutritional and health effects of red dates are beyond doubt.
TCM prescriptions and daily budgets often show signs of it.
It can strengthen the spleen and stomach, nourish qi and nourish blood, nourish blood and soothe the nerves, and alleviate the medicinal properties. It is a very good nutrition.
Spleen and Stomach Weakness of the spleen and stomach, diarrhea, and tiredness. Red dates are shared with Codonopsis and Atractylodes, which can nourish the qi and strengthen the spleen and stomach, achieve appetite and stop diarrhea. Red dates and ginger, used together with Pinellia, can treat dietInadvertently caused gastritis, relieves bloating and vomiting.
Nourishing qi and nourishing blood is often added to the diet to nourish qi and blood.
Eating more red dates, astragalus and wolfberry usually can improve the vitality of the body and enhance immunity.
Women with nourishing blood and soothing nerves suffer from bipolar disorder, restlessness, etc., use red dates with licorice and wheat together, can use the effect of nourishing blood and soothe the nerves, soothing liver and relieve depression.
Mild-drug jujube is often used in acute medicinal prescriptions to reduce the adverse reactions of potent drugs and protect righteousness.
Eating red dates varies from person to person. There are many ways to eat red dates, steamed, stewed, braised and boiled.
The most common method is to take decoction.
Will be 10.
Wash 30 grams of red dates, use a knife to draw straight lines on its skin to help nutrient accumulation, and then add an appropriate amount of water to cook for about 1 hour.
You can also add jujube to the porridge and add jujube porridge.
Processing red dates into red date lotus seed soup, red date peanut soup, etc. is also a relatively common method.
Many people like to put jujube red dates as a condiment when steaming soup, steamed chicken, stewed mutton or rabbit meat also like to add red dates.
There is a saying in the folks: “Eat red dates every day and never grow old in my life.”
However, how to eat red dates is also particular about.
For example, people with military brainpower and neurological weakness can use red dates to make soup instead of tea, which can calm their minds and increase appetite; insomnia suffers from torment and insomnia. If red jujube soup is used at night, it can help sleep; spring and autumn, Zhanhanzhan warm, add a few slices of mulberry leaf decoction in red dates to replace tea, can prevent colds and colds; summer is hot.
Red jujube and lotus leaves cook together, which can relieve the heat; in the cold winter, red jujube soup with ginger brown sugar can dispel cold and warm the stomach.
Red dates medicinal diet recommended Angelica red dates porridge 15 grams of angelica, 50 grams of red dates, 20 grams of sugar, 50 grams of rice.
First immerse angelica in warm water for a while, add 200 ml of water, 100 ml of thick juice, remove the residue and take the juice. Add the right amount of water with the previous rice, red dates and sugar, and cook until the porridge is finished.
This porridge has the effects of nourishing blood and regulating menstruation, promoting blood circulation and analgesic, and intestinal laxative, and is suitable for the deficiency of qi and blood, irregular menstruation, amenorrhea, dysmenorrhea, blood deficiency headache, dizziness and constipation.
Shouwu jujube porridge 25g, red dates 50g, rock sugar 15g, 50g rice.
Put the previous rice and red dates into the pot together and cook into porridge.
When the porridge is half cooked, add Polygonum multiflorum powder and stir well while cooking.
Serve until the porridge is thick, then add rock sugar to taste.
This porridge has the effects of nourishing liver and kidney, nourishing essence and blood, laxative and detoxifying.
Applicable to liver and kidney deficiency, dizziness caused by insufficient essence and blood, insomnia and forgetfulness, dreams and slippery sperm, etc., elderly patients with hypertension and vascular sclerosis can strengthen the body for a long time.
Red dates and ginseng cream 30 red dates, 30 grams of ginseng, 6 ume plums, 15 grams of wolfberry, boil in 4 bowls of water for 20 minutes, add an appropriate amount of rock sugar (also brown sugar), fry until slightly thick, and use after coolingKeep it in a container.
This cream can replenish qi, nourish blood and nourish blood, and is more suitable for physical weakness, weak spleen and stomach, or recuperation after surgery.
Eclipta prostrata and 50 jujube fresh jujube soup, 20 jujubes.
First wash the Eclipta and red dates, put them in the pot together, add an appropriate amount of water, simmer the soup, remove the residue after cooking, and drink the soup to eat the dates.This soup has the effects of nourishing liver and kidney, nourishing blood and stopping bleeding, and is suitable for gastric and duodenal ulcer bleeding, hemorrhagic anemia, etc.
It is worth mentioning that although the red dates are good, they will swell up if you eat too much, so you should pay attention to controlling your appetite.
Damp heat, heavy tongue, yellow tongue is not suitable for people.
The sugar content of red dates is too high, it is best for diabetic patients to eat less.