Comparing fattening from diet foods

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Comparing fattening from diet foods

Excess protein protein is also a kind of energy-generating substance. If you eat too much, the energy you ingest exceeds the body’s needs, and it is still stored.

Protein-containing foods are mostly meat, eggs, milk, soybeans, food, vegetables and fruits, and a small amount of protein.

銆€銆€Protein-rich foods (meat, eggs, milk, soy) all contain high fat, and these foods eat more and eat more.

Metabolites of protein are excreted from the kidneys. Eating more protein will increase the burden on the kidneys. Metabolites that exceed the excretion capacity of the kidneys can cause “nitrogenemia” and are harmful to the body.

銆€銆€Snacks + Desserts Some people like to eat snacks and drink sweet drinks, especially if they feel bored or eat too much snacks while watching TV.

Almost all of the carbohydrates, protein and traces in snacks.

銆€銆€Eating snacks is equal to eating energy. Some snacks have high energy. Some hard fruit foods contain more oil, bananas, pistachios, cashews, potato chips, puffed foods containing more starch, candy, dried fruit, preserved fruit, sweet drinks and more sugar., beef jerky, fish fillets contain more protein, the energy produced can not be consumed, it will be stored in the form of cockroaches.

銆€銆€Drinking too much alcohol is a high-conversion beverage. 1 gram of alcohol can produce 7 kilocalories, which is second only to the conversion of manure. Although the alcohol content in beer is only about 3%, there is still 11% sugar content.And the amount of beer is much larger.

The transient produced by a bottle of beer is equivalent to the transient produced by 100 grams of grain. Drinking a series of drinks is equivalent to eating more food, and the excess energy is stored in an accidental form.

銆€銆€Too much “oil” is a taboo for weight loss, and in order to prevent weight gain, it is necessary to involve less adult food.

To stop the fecal food, it is to eat less oil. The oil is called “dew” in medical terms. The vegetable oil and animal oil are both feces. The vegetable oil is pure feces. The main feces of fat meat are also found in lean meat, internal organs and eggs.In milk, soy products, and even food, some vegetables (such as edamame) have a certain amount of aunt.

銆€銆€Eating more than 1 gram of carbohydrate or 1 gram of protein produces only 4 kilocalories, while 1 gram of micro-energy can produce 9 kilocalories, so eating a little more is equal to eating more carbohydrates or protein.

Vegetable oils contain more traces than fats of the same weight, because fat, in addition to a few, still contain water, protein, and fibrous tissue.

銆€銆€Someone said: “I don’t eat fatty meat, only vegetarian oil, can avoid obesity.

“It is a misunderstanding that half of these hard fruit foods such as melon seeds, peanuts, walnuts, pine nuts, hazelnuts, and summer fruits are almost small.”

Some people who like to eat these snacks also eat a lot of jealousy.

Some vegetarian dishes, the cooking oil is getting bigger and bigger. When cooking, the oil is good for the sake of good looks. The various kinds of “boiled fish”, “boiled meat” and “spicy crab” are replaced by “oily cooking”.”It is impossible to avoid the excess oil.”

銆€銆€Glucose is digested into flavones (glucose, fructose, galactose) and then absorbed into the blood. Some of the tissue is directly used by the tissue to produce energy for the body’s needs, and some are stored in the cells. If there is excess monosaccharide, it will change.The mascot is in the body.

Carbohydrate-containing foods include food, beans, milk, fruit, dried fruit, and vegetables.

銆€銆€In the past, when the standard of living was low, the side food was poor. It was common for the average person to eat four and a half pounds of staple food per meal. Now the standard of living has improved. The side food is good, and the staple food is still over 4 and a half pounds.

Some people eat too much fruit, especially those with high sugar content (banana, persimmon, grape, lychee), which also increases the intake of carbohydrates.

Experts analyze the cause of weight loss in obese exercise

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Experts analyze the cause of weight loss in obese exercise

Guide: Some obese people even insist on quantitative exercise every day, but they don’t see weight loss.

Is exercise weight loss no effect, or is it another reason?

According to experts, the body energy consumed by exercise weight loss includes two parts, one is the daily activity consumption, and the other is the excess exercise consumption.

Therefore, the weight loss effect of exercise weight loss is not immediate, but step by step, and exercise weight loss is also very beneficial to health.

銆€銆€Xiao Zhou is a busy office worker. The pressure of normal work makes him eat every time he returns home, and his weight is slowly increasing.

But when he turned up again last autumn’s clothes to be ready to wear, he found that his excessive body could not wear the previous clothes.

So he made up his mind that every day after work, he must regularly exercise to lose weight, which is bound to reduce his weight.

銆€銆€But after a week passed, every time I stood above the digital scale, I didn’t see any weight loss.

She began to wonder whether the aerobic exercise that lasted for about an hour a day was effective.

銆€銆€Let the experts analyze why the small week is going to lose weight, or fail to lower the weight.

銆€銆€Experts say that the total daily consumption of a person’s physical activity is composed of two parts, including the heat energy consumption of the daily activities of the body and the heat energy consumption of the body’s extra exercise.

Xiao Zhou insists on exercising every day, and the daily activities may consume a lot of energy, but then through the diet, and added energy, so the weight will not drop so quickly.

But what is certain is that exercise weight loss is a scientific way to lose weight. It can be exercised without being able to exercise, and it is also very effective for the conversion of body consumption.

銆€銆€The exercise consumption generally consists of the following two.

銆€銆€a, daily activities consumption according to each person’s work and habits, each person’s daily activities are also different, the conversion of consumption is naturally different.

At least, manual workers consume more doses per day than those who work mentally.

For mental workers, their daily activities consume about 20% of the metabolic rate.

銆€銆€If the amount of activity in a day is large, or if you consume more energy at work, you can bring in extra calories.

銆€銆€b, extra exercise consumes a lot of people to narrowly understand the extra exercise consumption as the displacement consumed during exercise, which is actually wrong.

Additional exercise consumption includes not only the amount of exercise directly consumed, but also because the body movements increase the metabolism of metabolism, and because of long-term exercise, the body’s basal metabolic rate is increased by the energy consumed.

The benefits of exercise for good health and weight loss are well known. Exercise can bring oxygen to all parts of the body, and because exercise promotes the body’s cardiopulmonary function, it can strengthen the body’s metabolism in a short period of time, and let thisThe high metabolic level lasts for a whole day.

銆€銆€If a person insists on aerobic exercise for about an hour a day, this higher metabolic level will last for a whole day.

The rate of increase in metabolism through exercise is very large, up to 50%, and is very effective for the conversion of the body.

銆€銆€Therefore, when you are exercising, don’t just see the results of the exercise, and think that there is almost no significant help for weight loss.

Those that are directly consumed by transients in motion consumption, including transients that are consumed indirectly, add up to a large amount of consumption.

So don’t think that exercise to lose weight without dieting is fast, you can gradually increase the exercise for 30 minutes every day to 1 hour, you will receive satisfactory results.

At the same time, you will find that your body has become stronger and more energetic than before. These are the advantages that dieting can’t match.

Xiaobian’s message: Through Xiao Zhou’s experience and expert analysis, you should be more clear why exercise to lose weight requires sufficient patience and perseverance.

Don’t be discouraged for not losing weight for a while, be full of confidence, and stick to weight loss until the end.

Drink tea with cold water when insomnia

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Drink tea with cold water when insomnia

Since ancient times, people have been accustomed to hot water to convert tea, and believe that hot water can make the taste of tea and catechins, minerals and other beneficial foam.

In fact, the effect of cold water making tea is not bad at all. As long as you have enough patience and the fragrance of tea, the nutrition will slowly leak out.

Just as a Xiangxi folk song sang: “Cold water is slowly thickening.”.

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Office workers, drivers, climbers, etc., no matter where you go, as long as you can buy mineral water, you can enjoy the “cold tea” of good health and care anytime, anywhere.

銆€銆€On the weekend night, the reporter tried to make a cup of tea with cold water and made a comparison with the hot water.

The reporter took out two identical glasses, added 3 grams of Xinyang Maojian, and then each exchanged 150 ml of water, only one cup was filled with hot water that had just been boiled, and the other cup was mixed with normal temperature mineral water.
The cup of tea that had just been poured into hot water was immediately fragrant and had a bitter taste.

The cup of tea poured into the mineral spring water, close to the glass can smell a touch of tea, a bite, feeling just a little more tea than mineral water.

After an hour of storage, drink a few more mouthfuls. The tea taste is already thicker, but the tea is hot, but the taste is not strong. After a few minutes, there is still tea in the mouth.

Later, with the mineral spring water refilled, the tea tastes a little lighter, but the cup “cold tea” is still delicious.

What made the reporter even more surprised was that after a few cups of “cold tea”, the reporter did not sleep at night as usual, but went to sleep in the middle of the night.

銆€銆€How is this going?

The next day, the reporter checked the information, and the experts found that the caffeine in the tea has a refreshing effect, which is why many people drink tea for insomnia, and the great advantage of cold water tea is that it can reduce the leaching of caffeine in tea.Avoid people losing sleep.

銆€銆€Some people have experimented with brewing tea with water at different temperatures. The amount of caffeine in the tea leaves decreases with the decrease of water temperature.

Among them, the amount of caffeine escaping from the tea brewed with water at 100 掳 C was about 1 for brewing tea leaves with water at 4 掳 C.

35 times.

銆€銆€It can be seen that people who have the desire to drink tea but have concerns about the irritancy of caffeine may wish to drink “cold tea”, in addition to preventing insomnia, and avoiding excessive coffee, which leads to rapid heartbeat, calcium loss and other probabilities.銆?銆€銆€Although the amount of caffeine leaching in cold water is less, does this mean that the amount of leaching that is beneficial to the human body such as catechins will also decrease?

the answer is negative.

Cold water tea is slowly thick, as long as you have enough patience, drink “cold tea” can also drink good nutrition.

Studies have shown that after 2 hours of cold water brewing, the amount of residual acid, free catechins and other similar components in the tea will exceed the amount of hot water soaked tea, while the cold water soaked tea for 8 hours, the insoluble water ester typeThe amount of catechins and other ingredients can be leached to about 70% of the hot water.

銆€銆€In addition, the study found that tea contains a polysaccharide that both promotes islet function and removes excess sugar from the blood.

However, this polysaccharide is afraid of heat. If hot water is brewed, it will be seriously damaged, and cold water soaking tea will avoid this problem.

From this point of view, drinking “cold tea” helps people control their blood sugar.

銆€銆€Although cold water tea has many benefits, not every tea is suitable for making “cold tea”.

Experts pointed out that the longer the fermentation time, the higher the phosphorus content in tea, and the cold tea should try to choose low-fermented tea instead of phosphorus.

In terms of the most common teas, green tea is more fermented, followed by oolong tea, and black tea, Tieguanyin and Pu’er tea are the higher fermentation levels.

銆€銆€How to make tea with cold water?

The details are as follows: 1.

Prepare tea, cold water, mineral water bottles, etc.

銆€銆€2.

Brewing tea with cold water, the ratio of cold water to tea is about 50 ml to 1 gram, which can be increased or decreased according to personal taste.

銆€銆€3.

Brewing 1?
After 3 hours, the tea can be poured out and blended, and the tea tastes delicious.

銆€銆€4.

Undrinked tea can be poured into a mineral water bottle, tighten the lid, and then put it in the refrigerator for more than 24 hours.
銆€銆€5, after the cold tea is taken out of the refrigerator, try to drink in two hours.

Professional perspective on various causes of obesity

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Professional perspective on various causes of obesity

Obesity has increased in the United States, and has increased to 33% in the last 10 years. 31% of men and 35% of women are obese, and the prevalence varies with age and ethnicity.

Obesity is about the weight of obese young people; the incidence of obesity in black and white males is roughly the same; the incidence of obesity in Spanish men is slightly higher than in whites and blacks; blacks and whites are higher than whites.
For example, about 60% of black middle-aged women are obese, about 33% less than white women.

銆€銆€Etiology Obesity is caused by a transformation of the body implant that exceeds the consumption.

Genetic and environmental factors also have an effect on body weight, but it is unclear how they actually interact to determine a person’s weight.

One explanation is that the level of adjustment of body weight is determined by the range of a “regulation point”, just like a thermostat setting temperature.

If the set adjustment point is higher than normal, it can explain why some people are too much, why it is difficult to maintain after losing weight.

銆€銆€Recent research on genetic factors suggests that, on average, genetics affects about 33% of body weight, but for some people the effect may be greater or less than 33%.

銆€銆€Social factors such factors have a significant impact on obesity, especially women.

In the United States, the highest rate of women with the highest socioeconomic growth rate is a pair of women with higher socioeconomic growth.

Why socio-economic factors have such a strong influence on women’s weight is not fully understood, but the trend of weight-loss is indeed increasing with the rise of social status.

Women with higher socioeconomic levels have the time and financial resources to pay attention to diet and exercise, so that they can meet these social fashions.

銆€銆€Psychological factors used to think that emotional disorders are an important cause of excessive, and now it is considered a response to obesity’s prejudice and discrimination.

One type of mental disorder is self-defeating, a serious problem among many young obese women.

Leading them to be very inferior and uncomfortable in social interactions.

銆€銆€Bulimia (see section 86) and night eclipse syndrome, two abnormal eating habits affect obesity, often induced by stress and emotional disturbances.

Bulimia is similar to neuropathic appetite except that it does not cause vomiting after eating a large amount of food.

Therefore, more quantum is added.

Night eclipse syndrome includes anorexia in the morning, excessive appetite, excitement, and insomnia at night.

銆€銆€Growth factors The number or volume of fecal cells is increased or both volume and number are increased, resulting in an increase in the amount of micro-organism stored in the body.

Obese people, especially those who have begun to become obese in children, may have four times more cells than normal-weight people. Since the number of cells cannot be reduced, reducing the weight can only reduce the small amount of each cell.

銆€銆€Physical activity reductions in physical activity may be one of the leaders in the affluent society.

In the United States, even though the daily average daily consumption is 10% lower than in 1900, the incidence of obesity is twice as high.

People who are often sitting need a change.

Physical activity increases, people with normal weight may increase their intake, and the absorption of too many people does not necessarily increase.

銆€銆€What is rare in hormones is obesity caused by endocrine disorders.

銆€銆€Brain damage is rare, and brain damage, especially hypothalamic damage, can cause excessive symptoms.

銆€銆€Some commonly used drugs can cause weight gain.

These include corticosteroids such as prednisone, antidepressants, and many drugs used to treat mental disorders.

銆€銆€Symptoms Excessive tissue buildup in the underarms and chest wall compresses the lungs, even if the amount of activity is small, can cause difficulty breathing and shortness of breath.

Difficulty breathing can severely interfere with sleep, causing brief apnea (sleep breathing), leading to daytime sleepiness and other complications.

銆€銆€Obesity can cause a variety of weight problems, including lower back pain, increased osteoarthritis, especially hip, knee and replacement.

Skin diseases are very common.

Obese people have a relatively long-term discomfort and weight ratio, and cannot effectively change their discomfort.

Therefore, sweating is more than thin people.

Common foot gland edema.

銆€銆€Increased complications increase the incidence and death of many diseases as well as the risk of trauma and accidents.

And these risks increase with obesity, and the risk is also affected by a few accumulation sites.A small number of males accumulate in the abdomen (abdominal obesity), and a small number of females accumulate in the thighs and buttocks (lower body obesity).

Diabetes is closely related to high-risk factors and is also closely related to its three main risk factors: hypertension, adulthood diabetes, and high blood lipid levels.

It is unclear why abdominal obesity increases these risk factors.

But losing weight can significantly reduce these risks in patients with abdominal obesity.

Most hypertensive patients have reduced blood pressure after weight loss.

Adult diabetic patients who lose more than half of their body weight stop using insulin or other medications.

銆€銆€Certain cancers are more common in obese people.

These include breast cancer, uterine and ovarian cancer in women, colon cancer in men, prostate cancer and prostate cancer.

Obese people have a higher incidence of menstrual disease, and gallbladder disease is three times that of the average person.

Fafu is a manifestation of disease

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“Fafu” is a manifestation of disease

Some friends think that they are well maintained, their weight is up to standard, and their body is okay. The stomach is a bit big, and the jeans are occasionally not buckled.
Advise him to exercise more, especially to reduce the stomach, but he confirmed that the man reached this age, a bit of normal stomach, and then said that the physical examination results did not find any problems, do not worry.
銆€銆€The waist circumference is considered to be “middle-aged blessing”. The waist circumference of men is 鈮?0 cm, and the waist circumference of women is 鈮?0 cm, which is beyond the limit of abdominal fat accumulation.
銆€銆€Obesity is the beginning of the disease. In fact, high blood pressure, diabetes, dyslipidemia, and obesity can lead to acute and malignant cardiovascular and cerebrovascular emergencies.
The first signal is obesity.
The “middle-aged blessing” and “general belly” are signs of obesity and a precursor to the onset of disease.
Because the excess nutrients are synthesized into thick fat, attached to the abdomen, and some deposit on the intestinal wall and internal organs, especially in the Chinese, the visceral fat is very common.
銆€銆€Some people say that “middle-aged blessings” and “general belly” are a blessing, but it is the beginning of the disease.
Moreover, men who are obese in women’s abdomen are more susceptible to various chronic diseases.
For example, a waist-skinned man has a four-fold chance of developing diabetes, which is normal waist circumference.
On the other hand, 80% of patients with type 2 diabetes have excessive waist circumference.
And the longer the time exceeds the standard, the higher the chance of illness.
In addition, the greater the waist circumference, the higher the risk of hypertension. The waist circumference is thicker at 20-30 years old, and the incidence of hypertension is 1 times higher than that of normal waist circumference; the waist circumference is thicker and higher at the age of 40 or 50.The incidence of blood pressure is 50% higher than those with normal waist circumference.
銆€銆€In addition, abdominal obesity is more prone to atherosclerosis, the probability of sudden cerebral hemorrhage, is the normal waist circumference.
6 times.
At present, more and more young people, even teenagers, have raised their big belly that does not match their age. This must be taken seriously.
銆€銆€Paying attention to the waistline helps prevent disease. Both men and women must pay close attention to their waist circumference changes.
When wearing pants, if you find that your waist is tight, you should be alert to whether your recent eating habits are normal and how often you exercise.
At home, you may wish to prepare a tape measure, preferably in a conspicuous position, to develop the habit of regular waist circumference.
When measuring the quantity, stand upright and measure the circumference of the horizontal line of the navel with a ruler. Measure three times in succession and take the average value. This is the accurate waist circumference.

Watch out for six fat signals in winter

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Watch out for six fat signals in winter

How to prevent obesity?

Winter is a season that is easy to gain weight, but many millimeters are not noticed under the wrap of cotton coats. When spring comes, I know that I am fat, what should I do?

Below are the six signs of getting fat in winter. If you have these conditions, you should start paying attention.

銆€銆€Signal 1: Expected specific weights Whether you are gradually salty or sweet, the food taste is light, if you find that your taste has changed, and the change is more obvious, in addition to considering whether the body lacks certain trace elements, veryThere may be a metabolic condition.

Too much sourness will cause excessive secretion of digestive juice. Excessive salty taste will cause imbalance of osmotic pressure. Too much sweetness will lead to too high conversion. In short, this is a very obvious sign of getting fat.

銆€銆€Signal 2: Although the recipe is single, although there is no high-heat and high-fat food, it is a fixed food every day, so long-term will lead to nutritional imbalance.

Many metabolisms and reactions in the body require a lot of trace elements to participate. If the diet is too single, the metabolic rate will drop. Even if you don’t eat too much, you will still get fat.

Therefore, it is recommended that mm eat a balanced, especially fruit and vegetables are undeniable.

銆€銆€Signal 3: There is a problem with the detoxification mechanism. If the detoxification is smooth before, you will start to have dry stools or even constipation. If you have red urine or even dysuria in your urine, your body may be overheated or seriously deficient in vitamins and fiber.

The body’s detoxification is also the source of weight gain, and it brings similar sub-health symptoms such as insomnia, mouth sores, acne, learn to drink warm water, eat more fruits and vegetables and reduce the intake of fried, roasted and grilled foods.Has a very good effect.

銆€銆€Signal 4: Adding food to add to the habits The metabolism of the human body is not constant every day. In addition, women also have a physiological period of change, and it is likely that they will suddenly not be felt at some point.

Occasionally, it is acceptable to add more energy in the winter. It is normal to consume more energy in the winter to prevent the cold. It is normal to increase the situation. However, if the frequency is too high, you should pay attention to the signal that it may be obesity.

銆€銆€When you add a meal, try to choose low-calorie foods to avoid getting fat.

However, if you find that your meal is becoming a habit, it is very uncomfortable to eat without eating every day. It is necessary to be alert to the fact that the body has formed an unhealthy eating habit, and the transformation will accumulate in the body.It is easy to gain weight.

銆€銆€Signal 5: Weight gain 4 kg or more Do you think that weight gain is the weight of the weight?

Regular measurement of body weight is a good way to monitor body size, but in fact this measurement method is not completely accurate, because the body’s normal weight range is less than 4 kg, that is to say, to really gain weight, the difference in weight should be at least 4 kg.The above is accurate.

If your weight value appears frequently above this value red light, then quickly measure the circumference of the body with a tape measure, including waist circumference, chest circumference, hip circumference, leg circumference and arm circumference, and find the root cause of fat.

銆€銆€Signal 6: If you can’t find the right clothes, you should start to change the right clothes in the winter. If you find that you can’t find the right one after the clothes are recycled last year, if you feel very tight when you wear them, then you are 100%.I am already getting fat.

Clothing is the best size, especially for jeans with low tightness, cloth pants, whether you are fat or not.

If you meet this one, quickly control your diet and start losing weight.

Stick to the secrets of sports planning

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Stick to the secrets of sports planning

Researchers in the United Kingdom have found that as long as you ensure that a period of time is assigned to exercise every week, adhering to the plan for five weeks can form good habits.

銆€銆€When we exercise reasonably, there is a factor that is overwhelmingly superior to any other influencing factor, and that is – lasting.

However, although you are well aware of the full benefits of enjoying exercise, few people can persevere.

MH recommends the following 3 simple steps, you will be pleasantly surprised to find that in the list of things you need to complete, “persistent physical exercise” actually remains in the first item.

銆€銆€Make this week’s exercise plan on the first day of the week to make specific plans for the day of the week and what time to do the exercise.

This can compress you to consider all the meetings, field events and appointments at the same time.

You have to make sure that there is always a time period assigned to the workout.

Researchers in the United Kingdom have found that adhering to the plan for five weeks can form good habits.

銆€銆€Forming an exercise lifestyle requires that each exercise period lasts at least 10 minutes.

Sticking to this principle, even after a busy day’s work, can’t make you give up a few minutes in sports.

This principle is not to let you do a short workout, or to form a lifestyle.

Make it a part of life, like shaving and cooking.

銆€銆€The scoring and scoring results record your feelings and body condition after your workout every day.

For example, you can use a 10-point scale to rate your mood, physical condition and productivity.

Also pay attention to your overall health indicators, body mass index, cholesterol levels, triglyceride levels, etc.

These direct and indirect feedbacks can be used as a driving force in your exercise goals to improve your health.

Band-Aid is not free to use, beware of 4 major misunderstandings

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Band-Aid is not free to use, beware of 4 major misunderstandings

Band-Aid is one of the essential first-aid medicines for every family, but many people don’t understand the proper use of Band-Aids. The following are some common error areas.

銆€銆€1.

Band-Aid is a panacea drug is not a panacea, not for all wounds.

In general, band-aids are mainly used for small and shallow wounds, especially for cuts that are slightly tidy, clean, and have little bleeding without replacement, such as knife cuts, cuts, and glass scratches.

銆€銆€The correct approach: Strictly grasp the indications.

For fractures, deeper and foreign body wounds, it is not advisable to use band-aid. This situation should go to the hospital in time.

For contaminated or infected wounds, such as heavier skin abrasions, burns, etc., it is not advisable to use band-aid.

Because of folliculitis, bloated, purulent wounds and various skin diseases, it is even more inappropriate to use band-aid.

銆€銆€2.

Band-Aid can be easily posted when we use Band-Aid, it is always convenient, and it is not correct.

銆€銆€The correct way: Before using Band-Aids, first check if there is any dirt in the wound. If there is any uncleanness, clean the wound with sterile saline first, and then stick the band-aid.

If the wound is pierced and nailed by nails, etc., you should go to the hospital immediately and need to inject tetanus antitoxin.

First, after opening the band-aid, you should avoid contaminating the drug.

When applying, the medicine must be narrowed down, and the small shrinkage of the wound is slightly after the application.

銆€銆€3.

Band-Aid can be a long-term paste wound on a band-aid is not equal to “everything is good”, can not be long-lasting, ignore it.

銆€銆€The correct approach: pay attention to observe changes in the wound.

If you use Band-Aid for 24 hours, you will feel a 鈥減ulsation pain鈥?like pulse beat in the wound, or if there is secretion overflow, you should open it in time to see if there is any redness or heat around the wound.

If it is, it indicates that the wound has been infected, please consult your doctor immediately.

Pay attention to protecting the wound.

After using band-aid, do not pinch the wound with your hands, reduce the amount of local activity and prevent collision, so as not to crack the wound.

The use of band-aids should not be too long and should be changed every day.

銆€銆€4.

Waterproof Band-Aid is not afraid of water. It is not a waterproof band-aid that can continuously contact with water.

If the band-aid is not tightly bonded to the skin around the wound, especially for special parts such as fingertips, slenders and elbows, the waterproofing will not become “waterproof”.

銆€銆€The correct way: When using waterproof band-aid, try to minimize contact with water, pay attention to observe and protect the wound, and replace the water-soaked band-aid in time.

24-hour cycle weight loss

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24-hour cycle weight loss

Slimming should talk about methods, time, and efficiency, busy white-collar workers how to lose weight and even efficiency?

After reading it, I realized that the original 24 hours can be fully utilized to lose weight.

銆€銆€Before going to work, go to bed early and get up early to help your body burn: always remember that “the bed is equal to retaining you”, so you should be a beautiful woman who gets up early and goes to bed early.

銆€銆€2, take breakfast well: nutrition experts suggest that breakfast is a source of vitality for a day, to have a good breakfast, in order to let you have the energy to do a day of slimming.

銆€銆€3, a low-fat nutritious breakfast: a low-fat nutritious breakfast is actually very easy to do, as long as you master the principle of “two staple foods, two servings of milk eggs, vegetables and fruits trying to eat”.

銆€銆€4, small sports help: After going out, it is best not to take a ride immediately, you can take 3 more stations and then go to the car or take the subway, become a good opportunity for every sport.

銆€銆€In the company 1, say goodbye to the elevator: do not take the elevator into the office, walk a few more floors can also enhance the heart and lung function, exercise the leg muscles and modify the leg shape.

銆€銆€2, acupuncture massage: Although the office space is not large, but if you can make good use of some props, occasional insertion for each slimming acupuncture point can also help to lose weight.

銆€銆€3, more walking: use some moments to leave the seat, such as photocopying or faxing and other opportunities to move around.

銆€銆€4, sitting and fitness: you can also exercise in the seat, do a chair up and down, turn your head, and even.

銆€銆€After work, let exercise become a kind of leisure: at night, it is also a good time for exercise. You can repeat the lack of exercise during the day, such as walking for 40 minutes after dinner, going out to pick up pets, or watching TV while doing treadmills.

銆€銆€2, bubble slimming bath: I have long said that bathing is conducive to weight loss, and even relax the body and nerves that are stressful for a day, can also promote blood circulation and help to lose weight.

銆€銆€3, exercise for 10 minutes before going to bed: such as practicing yoga or soft body exercises, can achieve a good slimming effect, but also a good way to relax and soothe.

銆€銆€4, sleep on time: go to sleep early in addition to let you have a fever the next day, more importantly, you can miss the night time, avoid eating too much food at night and can not digest.

銆€銆€When you are at home, eat well and start: Before you go out shopping, it is best to fill your stomach and go.

Otherwise, hungry to the mall, you must go straight to the food court floor.

銆€銆€2, walking shopping is better: when going to supermarkets and shopping malls, it is best to choose to walk and avoid hitchhiking.

And when you walk, don’t forget to look up, chest, abdomen, hips, big steps, swing your arms, and take advantage of the machine.

銆€銆€3, beautiful clothes to increase the determination: see the shape of the models wearing popular clothing, can greatly stimulate your “weight loss determination”, secretly told myself, I must be thin enough to wear the LEE new jeans.

銆€銆€4, creative housework: you can use some ideas when doing housework, put the sports you see in the gym or from the magazine into your homework, such as when you rub the table, you can kick your legs and wash your wrists.You can lift your toes to exercise your leg muscles.

銆€銆€Holiday cleaning, weekend cleaning, can make the home environment a new look, but also can move the bones, consume sputum, why not?

Drinking water in winter can cure eight diseases

锘?

Drinking water in winter can cure eight diseases

Water is the source of life. Drinking water is very important. It is a healthy need to treat diseases in addition to drinking water properly every day.

Please see drinking water to cure eight diseases!

銆€銆€A lot of people have heard that drinking a glass of water in the morning is good for the body.

Some people drink salt water, some drink honey water, and some people drink lemonade for whitening. What is the best water to drink?

The human body undergoes a bunch of fatal metabolism, and the garbage in the body needs a beneficial external effect to help excretion. The cool whiteness without any sugar and nutrients is the best!

If it is syrup or water added with nutrients, it will take time to transform in the body, and it can’t quickly and quickly brush the body.

Therefore, a cup of clear boiled water in the morning is a detoxifying recipe. It is necessary to drink more water than usual. Whenever you catch a cold, you will hear a doctor say: “Drink more water!”

This doctor’s order is the best prescription for a cold patient.

Because when a person has a cold and a fever, the body cools down due to the self-protection function. At this time, there will be sweating, shortness of breath, and increased evaporation of water such as increased evaporation of the skin. At this time, it is necessary to add a large amount of water.The body will also have thirst performance.

Drinking plenty of water completely promotes sweat in and out of the urine, and is beneficial to the regulation of body temperature, and the bacterial virus in the body is quickly excreted.

銆€銆€Stomach pain often drink porridge with people with stomach problems, or feel the stomach is uncomfortable, you can take the “water conservation” measures of drinking porridge.

The temperature of the porridge should exceed 60 掳 C, this temperature will produce a gelatinization effect, the soft and tender porridge entrance is instant, and it is very easy to digest after the lower belly, which is very suitable for people with stomach upset.

The large amount of water contained in the porridge can also effectively lubricate the inside, cleanse the harmful substances in the stomach, and smoothly carry them out of the body.

銆€銆€Constipation is a big reason to drink water constipation. There are two reasons: one is that there is a stool in the body, lack of water, and the other is that the body and other organs have no excretion.

The former needs to find out the cause and drink more water every day.

It needs to drink plenty of water and swallow faster, so that the water can reach the colon as soon as possible, stimulate bowel movements and promote bowel movements.

Remember, don’t drink small mouths, so the water is slow, the water is easily absorbed in the stomach, causing urination.

銆€銆€The situation in which nausea is vomiting with saline is very complicated.

Sometimes it’s a protective reaction to eating bad food. In such a situation, don’t be afraid to vomit, because spitting out dirty things can make your body much more comfortable.

If you feel particularly difficult to spit out, you can use the light salt water to induce vomiting, prepare a cup of light salt water and put it on your hand, and drink a few mouthfuls, causing the dirt to spit out.

After the spit is cleaned, it can be rinsed with salt water for simple anti-inflammatory effects.

In addition, in the treatment of dehydration after severe vomiting, light saline is also a good supplement, which can alleviate the patient’s weakness.

銆€銆€Drinking some water half an hour after a fat meal Some people have such a paradox, can drink without drinking water!

Now medical experts can tell you clearly: this is a wrong approach.

Want to lose weight, do not drink enough water, the body can not be metabolized slightly, and the weight increases.

Many chemical reactions in the body are carried out using water as a medium.

The digestive function of the body and the endocrine function require water. The toxic substances in the metabolites should be eliminated by water. Proper drinking water can avoid gastrointestinal dysfunction.

You can drink some water after half an hour to strengthen your body’s digestive function and help you maintain your body.

銆€銆€If the mental state of irritability and drinking water is related to physiological functions, there is a substance that is the hub connecting the two, that is, hormones.

Simply put, hormones are also divided into two types: one that produces pleasure and one that produces pain.

Endorphins produced by the brain are called “quick hormones”, and adrenaline is often called “pain hormones.”

When a person is painful and annoyed, the adrenaline will soar, but it can be excreted like other poisons. One way is to drink plenty of water.

If assisted in physical labor, adrenaline will be excreted with sweat.

Or cry a lot, adrenaline will also be discharged with tears.

銆€銆€Heart disease, a cup of water before going to bed, if your heart is not good, you can develop a habit of drinking a cup of water before going to bed, so as to prevent diseases such as angina and myocardial infarction that are prone to occur in the early hours of the morning.

Diseases such as myocardial infarction are caused by high blood viscosity.

When a person is asleep, due to sweating, the loss of moisture inside the body causes the blood in the blood to decrease, and the viscosity of the blood becomes high.

However, if you drink a glass of water before going to bed, you can reduce the viscosity of the blood and reduce the risk of chronic emergencies.So a cup of water before going to bed, but a glass of life!