Bathing health functions vary greatly at different water temperatures
Bathing is not unfamiliar to people, but baths with different water temperatures have different health effects, and you should choose them according to your own situation.
Bodybuilding cold water bath Cold water bath refers to bathing in cold water between 10-20 ℃, which can promote skin metabolism and enhance skin nutrition.
People who adhere to the cold water bath for a long time have smooth, rosy, elastic skin, showing healthy beauty.
In the cold water bath, the blood vessels are about to push a large amount of blood into the visceral blood vessels, and the skin blood vessels expand again after a short stop.Helps prevent vascular sclerosis.
In addition, the cold water bath can also enhance the functions of the respiratory organs and digestive organs, and play a positive role in preventing the occurrence of upper respiratory tract infections, rheumatism, and arthritis.
A cold water bath should be taken step by step.
Do not use very cold water at once, the temperature of the water can be gradually reduced to not less than 10 ℃, so that the body has a process of adaptation; it can start from summer, and persist to winter, all year round.
It is best to choose in the morning to help eliminate the inhibited state after sleep and refresh people.
You can also choose to be at noon, but it is generally not suitable at night.
The washing time should not be too long. The short one can be dozens of seconds, and the long one can be several minutes.
It can be taken from the local to the whole body, that is, the face and head bath, foot bath, and then the whole body scrub bath, shower, and even those with good constitutions can go for winter swimming.
Cold water baths are not suitable for everyone.
Some people’s skin is sensitive to cold water, encountering cold water can produce acute measles, hemoglobinuria, and purple spots; complications include severe hypertension, coronary heart disease, acute hepatitis, cavitary tuberculosis, active rheumatism, sciatica, joint pain and high feverPatients are not suitable for taking cold water baths.
Calm itch hot bath hot water temperature at 38?
Between 40 ° C, it can cause vasodilation, promote blood circulation, avoid muscle spasm, and have a sedative effect.
Taking a hot bath before going to bed for insomnia can help sleep and reduce itchy skin.
The hot water bath can remove the dirt on the skin, make the pores and sweat glands unblocked, and improve the skin’s metabolism and disease resistance.
Experiments have shown that typhoid bacillus was planted on clean skin and slightly dirty skin. After 10 minutes of sampling and testing, the bacteria on the clean skin had died, while the bacteria on the dirty skin still existed.
In medicine, hot water baths are used to treat chronic arthritis, fracture healing and other chronic conditions.
The lung water for warming the lungs refers to the bath between the cold water bath and the hot water bath with water temperature around 34 ℃.
The temperature of a normal person is 36.
Between 5 ° C and 37 ° C, the skin temperature is between 32 ° C and 33 ° C.
The warm water at 34 ℃ is slightly higher than the skin temperature, but lower than the body temperature. It is slightly warmer when touched by hands. After soaking, the body temperature does not change, does not feel cold, and does not feel hot.
If you want the effect of the spa, but do not want to stimulate as much as the cold water bath and hot water bath, you can choose warm water therapy.
It may be that patients with poor cardiopulmonary function should choose warm water bath for patients with burns.
The cold and hot alternating bath for bodybuilding starts from the hot water bath. The temperature of the hot water is between 38 ° C and 44 ° C, and the washing time is about 4-6 minutes. Then cold water bath and warm waterBetween 10-16 ° C, the time is about 1-2 minutes, and finally it is still a hot bath.
Or there are no restrictions on alternating twice, but generally two or three times.
The hot and cold bath can eliminate the physical and psychological pressure of the frail or the cold. Depending on your physical condition, determine the length and number of cold water bath times. You can switch to the hot water bath at any time to quickly warm up the body.Pure cold water bath cation.