[Homemade potato boiled eggplant]_How to make_How to make
Potato boiled eggplant is a dish we all eat in our lives and a delicious home-cooked dish.
It’s actually simple to make, but it’s delicious.
Eggplants and potatoes are foods with high nutritional value. Eggplants are mainly iron, and potatoes are mainly zinc. It is not appropriate to put these two together to make a good food. So, what is the way to cook potatoes with eggplant?
Today I will talk about the common practice of potato boiled eggplant.
Ingredients: potatoes, eggplant.
Ingredients: garlic, star anise.
Seasoning: soy sauce, salt, sugar.
Wash the eggplant and potatoes, cut it into pieces with a hob, and sprinkle some salt on the eggplant to remove the moisture.
Put the right amount of oil in the wok, first fry the potatoes into a golden surface and flourish.
Wash the wok, add an appropriate amount of oil, and place an anise star anise.
Add aubergine after aniseed with anise.
Add sautéed potatoes when the eggplant begins to soften.
Then add soy sauce.
Put in an appropriate amount of water and smolder for 5 minutes on a medium heat.
After five minutes, open the lid and add garlic, then turn to high heat.
At this time, add sugar and stir fry.
Finally, add salt and stir-fry the juice and pan out.
1. Wash and peel potatoes.
Cut the hob block; 2. Wash the eggplant to remove the dices and cut the dices; 3. Wash the garlic slices and dried peppers for later use; 4. Pour 1/3 of the water into the pot, add potatoes, garlic slices and shreddedDried peppers, cooked potatoes at high heat, cooked; 5, put eggplant, stir-fry evenly, continue to cook on medium heat until the eggplants are soft.
Add some old soy sauce for coloring; 6. When the potatoes and eggplants are cooked and the soup is quick-drying, add chicken essence and salt to season.
Notes on eating potatoes, sweet potatoes, taro and other potato foods, rich in nutrients, it contains protein and vitamin C1, vitamin B1, vitamin B2 higher content than apples, calcium, phosphorus, magnesium, potassium content is also very high, especiallyThe potassium content can be said to be the first among vegetables.
Potatoes contain a lot of high-quality cellulose, which can prevent constipation and cancer.
Eggplant has high nutritional value. Its main ingredients are trigonelline, stachyline, choline, protein, calcium, phosphorus, iron and VA, VB, VC, especially the sugar content is twice as high as that of tomato.Contains a certain amount of soap grass compound, and contains rich Vpp in purple eggplant.
Potatoes are rich in nutrients and can provide a lot of heat for the body. In Europe and the United States, potatoes are the second staple food. Potatoes have 9-20% starch content and 1 protein.
3%, 100 grams of potatoes have 318 kilojoules of energy, potassium content of 200-340mg, carotene 12-30mg, in addition, potatoes are also rich in vitamins and minerals such as B vitamins, niacin.