24-hour cycle weight loss
Slimming should talk about methods, time, and efficiency, busy white-collar workers how to lose weight and even efficiency?
After reading it, I realized that the original 24 hours can be fully utilized to lose weight.
銆€銆€Before going to work, go to bed early and get up early to help your body burn: always remember that “the bed is equal to retaining you”, so you should be a beautiful woman who gets up early and goes to bed early.
銆€銆€2, take breakfast well: nutrition experts suggest that breakfast is a source of vitality for a day, to have a good breakfast, in order to let you have the energy to do a day of slimming.
銆€銆€3, a low-fat nutritious breakfast: a low-fat nutritious breakfast is actually very easy to do, as long as you master the principle of “two staple foods, two servings of milk eggs, vegetables and fruits trying to eat”.
銆€銆€4, small sports help: After going out, it is best not to take a ride immediately, you can take 3 more stations and then go to the car or take the subway, become a good opportunity for every sport.
銆€銆€In the company 1, say goodbye to the elevator: do not take the elevator into the office, walk a few more floors can also enhance the heart and lung function, exercise the leg muscles and modify the leg shape.
銆€銆€2, acupuncture massage: Although the office space is not large, but if you can make good use of some props, occasional insertion for each slimming acupuncture point can also help to lose weight.
銆€銆€3, more walking: use some moments to leave the seat, such as photocopying or faxing and other opportunities to move around.
銆€銆€4, sitting and fitness: you can also exercise in the seat, do a chair up and down, turn your head, and even.
銆€銆€After work, let exercise become a kind of leisure: at night, it is also a good time for exercise. You can repeat the lack of exercise during the day, such as walking for 40 minutes after dinner, going out to pick up pets, or watching TV while doing treadmills.
銆€銆€2, bubble slimming bath: I have long said that bathing is conducive to weight loss, and even relax the body and nerves that are stressful for a day, can also promote blood circulation and help to lose weight.
銆€銆€3, exercise for 10 minutes before going to bed: such as practicing yoga or soft body exercises, can achieve a good slimming effect, but also a good way to relax and soothe.
銆€銆€4, sleep on time: go to sleep early in addition to let you have a fever the next day, more importantly, you can miss the night time, avoid eating too much food at night and can not digest.
銆€銆€When you are at home, eat well and start: Before you go out shopping, it is best to fill your stomach and go.
Otherwise, hungry to the mall, you must go straight to the food court floor.
銆€銆€2, walking shopping is better: when going to supermarkets and shopping malls, it is best to choose to walk and avoid hitchhiking.
And when you walk, don’t forget to look up, chest, abdomen, hips, big steps, swing your arms, and take advantage of the machine.
銆€銆€3, beautiful clothes to increase the determination: see the shape of the models wearing popular clothing, can greatly stimulate your “weight loss determination”, secretly told myself, I must be thin enough to wear the LEE new jeans.
銆€銆€4, creative housework: you can use some ideas when doing housework, put the sports you see in the gym or from the magazine into your homework, such as when you rub the table, you can kick your legs and wash your wrists.You can lift your toes to exercise your leg muscles.
銆€銆€Holiday cleaning, weekend cleaning, can make the home environment a new look, but also can move the bones, consume sputum, why not?