Beauty before going to bed, health, one step in place, the old Chinese medicine recommended health tips, the body is younger!

Beauty before going to bed, health, one step in place, the old Chinese medicine recommended health tips, the body is younger!

Sleeping is a heavy need for people to eliminate fatigue, restoring energy before going to bed is also a key period of health. We can do some health care and help sleep before going to bed, more health, beauty 1, massage Shenmai point Shenmai pointIn the Department of Corruption, the depression between the lower edge and the calcaneus is reorganized.

Chinese medicine believes that Shenmai points have the ability to nourish the heart and calm the nerves, treat insomnia, headache, dizziness and so on.

Method: Before going to bed every day, calm down, use your thumb to press the abdomen for 4-5 minutes, and have a feeling of suffocation.

2, massage Shenmen point Shenmen points in the wrist part, the ulnar wrist flexor tendon of the lateral concavity.

Chinese medicine believes that Shenmen points have the ability to nourish the heart and calm the nerves, treat insomnia, forgetfulness, heart discomfort, etc., and also promote blood circulation of the head and face, nourish skin skin and beauty.

In addition to massage acupuncture points, we can also take a cup of beauty health tea for oral treatment before going to bed, the effect is better 3, lotus seed health beauty tea materials: lotus seeds 15g, longan 10g, jujube 2, black tea, a small amount of honey washed,Put in a casserole and boil in water, then add longan, jujube, red tea, simmer for 20 minutes, add juice, add a small amount of honey to taste.

Chinese medicine believes: lotus seeds, longan nourish the heart and soothe the nerves, can improve sleep, jujube nourishing blood, with black tea, honey.

Not only can give you a sense of stability, but also beauty and beauty, improve women’s qi and blood deficiency.