Drinking water in winter can cure eight diseases
Water is the source of life. Drinking water is very important. It is a healthy need to treat diseases in addition to drinking water properly every day.
Please see drinking water to cure eight diseases!
銆€銆€A lot of people have heard that drinking a glass of water in the morning is good for the body.
Some people drink salt water, some drink honey water, and some people drink lemonade for whitening. What is the best water to drink?
The human body undergoes a bunch of fatal metabolism, and the garbage in the body needs a beneficial external effect to help excretion. The cool whiteness without any sugar and nutrients is the best!
If it is syrup or water added with nutrients, it will take time to transform in the body, and it can’t quickly and quickly brush the body.
Therefore, a cup of clear boiled water in the morning is a detoxifying recipe. It is necessary to drink more water than usual. Whenever you catch a cold, you will hear a doctor say: “Drink more water!”
This doctor’s order is the best prescription for a cold patient.
Because when a person has a cold and a fever, the body cools down due to the self-protection function. At this time, there will be sweating, shortness of breath, and increased evaporation of water such as increased evaporation of the skin. At this time, it is necessary to add a large amount of water.The body will also have thirst performance.
Drinking plenty of water completely promotes sweat in and out of the urine, and is beneficial to the regulation of body temperature, and the bacterial virus in the body is quickly excreted.
銆€銆€Stomach pain often drink porridge with people with stomach problems, or feel the stomach is uncomfortable, you can take the “water conservation” measures of drinking porridge.
The temperature of the porridge should exceed 60 掳 C, this temperature will produce a gelatinization effect, the soft and tender porridge entrance is instant, and it is very easy to digest after the lower belly, which is very suitable for people with stomach upset.
The large amount of water contained in the porridge can also effectively lubricate the inside, cleanse the harmful substances in the stomach, and smoothly carry them out of the body.
銆€銆€Constipation is a big reason to drink water constipation. There are two reasons: one is that there is a stool in the body, lack of water, and the other is that the body and other organs have no excretion.
The former needs to find out the cause and drink more water every day.
It needs to drink plenty of water and swallow faster, so that the water can reach the colon as soon as possible, stimulate bowel movements and promote bowel movements.
Remember, don’t drink small mouths, so the water is slow, the water is easily absorbed in the stomach, causing urination.
銆€銆€The situation in which nausea is vomiting with saline is very complicated.
Sometimes it’s a protective reaction to eating bad food. In such a situation, don’t be afraid to vomit, because spitting out dirty things can make your body much more comfortable.
If you feel particularly difficult to spit out, you can use the light salt water to induce vomiting, prepare a cup of light salt water and put it on your hand, and drink a few mouthfuls, causing the dirt to spit out.
After the spit is cleaned, it can be rinsed with salt water for simple anti-inflammatory effects.
In addition, in the treatment of dehydration after severe vomiting, light saline is also a good supplement, which can alleviate the patient’s weakness.
銆€銆€Drinking some water half an hour after a fat meal Some people have such a paradox, can drink without drinking water!
Now medical experts can tell you clearly: this is a wrong approach.
Want to lose weight, do not drink enough water, the body can not be metabolized slightly, and the weight increases.
Many chemical reactions in the body are carried out using water as a medium.
The digestive function of the body and the endocrine function require water. The toxic substances in the metabolites should be eliminated by water. Proper drinking water can avoid gastrointestinal dysfunction.
You can drink some water after half an hour to strengthen your body’s digestive function and help you maintain your body.
銆€銆€If the mental state of irritability and drinking water is related to physiological functions, there is a substance that is the hub connecting the two, that is, hormones.
Simply put, hormones are also divided into two types: one that produces pleasure and one that produces pain.
Endorphins produced by the brain are called “quick hormones”, and adrenaline is often called “pain hormones.”
When a person is painful and annoyed, the adrenaline will soar, but it can be excreted like other poisons. One way is to drink plenty of water.
If assisted in physical labor, adrenaline will be excreted with sweat.
Or cry a lot, adrenaline will also be discharged with tears.
銆€銆€Heart disease, a cup of water before going to bed, if your heart is not good, you can develop a habit of drinking a cup of water before going to bed, so as to prevent diseases such as angina and myocardial infarction that are prone to occur in the early hours of the morning.
Diseases such as myocardial infarction are caused by high blood viscosity.
When a person is asleep, due to sweating, the loss of moisture inside the body causes the blood in the blood to decrease, and the viscosity of the blood becomes high.
However, if you drink a glass of water before going to bed, you can reduce the viscosity of the blood and reduce the risk of chronic emergencies.So a cup of water before going to bed, but a glass of life!