Stick to the secrets of sports planning
Researchers in the United Kingdom have found that as long as you ensure that a period of time is assigned to exercise every week, adhering to the plan for five weeks can form good habits.
銆€銆€When we exercise reasonably, there is a factor that is overwhelmingly superior to any other influencing factor, and that is – lasting.
However, although you are well aware of the full benefits of enjoying exercise, few people can persevere.
MH recommends the following 3 simple steps, you will be pleasantly surprised to find that in the list of things you need to complete, “persistent physical exercise” actually remains in the first item.
銆€銆€Make this week’s exercise plan on the first day of the week to make specific plans for the day of the week and what time to do the exercise.
This can compress you to consider all the meetings, field events and appointments at the same time.
You have to make sure that there is always a time period assigned to the workout.
Researchers in the United Kingdom have found that adhering to the plan for five weeks can form good habits.
銆€銆€Forming an exercise lifestyle requires that each exercise period lasts at least 10 minutes.
Sticking to this principle, even after a busy day’s work, can’t make you give up a few minutes in sports.
This principle is not to let you do a short workout, or to form a lifestyle.
Make it a part of life, like shaving and cooking.
銆€銆€The scoring and scoring results record your feelings and body condition after your workout every day.
For example, you can use a 10-point scale to rate your mood, physical condition and productivity.
Also pay attention to your overall health indicators, body mass index, cholesterol levels, triglyceride levels, etc.
These direct and indirect feedbacks can be used as a driving force in your exercise goals to improve your health.