Comparing fattening from diet foods
Excess protein protein is also a kind of energy-generating substance. If you eat too much, the energy you ingest exceeds the body’s needs, and it is still stored.
Protein-containing foods are mostly meat, eggs, milk, soybeans, food, vegetables and fruits, and a small amount of protein.
銆€銆€Protein-rich foods (meat, eggs, milk, soy) all contain high fat, and these foods eat more and eat more.
Metabolites of protein are excreted from the kidneys. Eating more protein will increase the burden on the kidneys. Metabolites that exceed the excretion capacity of the kidneys can cause “nitrogenemia” and are harmful to the body.
銆€銆€Snacks + Desserts Some people like to eat snacks and drink sweet drinks, especially if they feel bored or eat too much snacks while watching TV.
Almost all of the carbohydrates, protein and traces in snacks.
銆€銆€Eating snacks is equal to eating energy. Some snacks have high energy. Some hard fruit foods contain more oil, bananas, pistachios, cashews, potato chips, puffed foods containing more starch, candy, dried fruit, preserved fruit, sweet drinks and more sugar., beef jerky, fish fillets contain more protein, the energy produced can not be consumed, it will be stored in the form of cockroaches.
銆€銆€Drinking too much alcohol is a high-conversion beverage. 1 gram of alcohol can produce 7 kilocalories, which is second only to the conversion of manure. Although the alcohol content in beer is only about 3%, there is still 11% sugar content.And the amount of beer is much larger.
The transient produced by a bottle of beer is equivalent to the transient produced by 100 grams of grain. Drinking a series of drinks is equivalent to eating more food, and the excess energy is stored in an accidental form.
銆€銆€Too much “oil” is a taboo for weight loss, and in order to prevent weight gain, it is necessary to involve less adult food.
To stop the fecal food, it is to eat less oil. The oil is called “dew” in medical terms. The vegetable oil and animal oil are both feces. The vegetable oil is pure feces. The main feces of fat meat are also found in lean meat, internal organs and eggs.In milk, soy products, and even food, some vegetables (such as edamame) have a certain amount of aunt.
銆€銆€Eating more than 1 gram of carbohydrate or 1 gram of protein produces only 4 kilocalories, while 1 gram of micro-energy can produce 9 kilocalories, so eating a little more is equal to eating more carbohydrates or protein.
Vegetable oils contain more traces than fats of the same weight, because fat, in addition to a few, still contain water, protein, and fibrous tissue.
銆€銆€Someone said: “I don’t eat fatty meat, only vegetarian oil, can avoid obesity.
“It is a misunderstanding that half of these hard fruit foods such as melon seeds, peanuts, walnuts, pine nuts, hazelnuts, and summer fruits are almost small.”
Some people who like to eat these snacks also eat a lot of jealousy.
Some vegetarian dishes, the cooking oil is getting bigger and bigger. When cooking, the oil is good for the sake of good looks. The various kinds of “boiled fish”, “boiled meat” and “spicy crab” are replaced by “oily cooking”.”It is impossible to avoid the excess oil.”
銆€銆€Glucose is digested into flavones (glucose, fructose, galactose) and then absorbed into the blood. Some of the tissue is directly used by the tissue to produce energy for the body’s needs, and some are stored in the cells. If there is excess monosaccharide, it will change.The mascot is in the body.
Carbohydrate-containing foods include food, beans, milk, fruit, dried fruit, and vegetables.
銆€銆€In the past, when the standard of living was low, the side food was poor. It was common for the average person to eat four and a half pounds of staple food per meal. Now the standard of living has improved. The side food is good, and the staple food is still over 4 and a half pounds.
Some people eat too much fruit, especially those with high sugar content (banana, persimmon, grape, lychee), which also increases the intake of carbohydrates.